Hi BodyRockers,

Sean is back to host today’s BodyRock Lite after a long break from being in front of the lens :) He has been BodyRocking right along with us, but has also been helping out behind the scenes – shooting and editing videos and generally just doing a great job. I would really appreciate it if you guys would show this post some “like” love because Sean was feeling a bit nervous and he could really use some support and encouragement – thanks!

Speaking of family, we have a really personal investment in the BodyRock Lite – because our mom recently quite timidly expressed an interest in starting to follow BodyRock and to be honest when we make these videos we picture our sweet little mom trying the exercises. We want to create Lite routines that are full of love, are gentle enough for true beginners, and can be a starting point for Mom (and Dad – how cool would THAT be). For everyone else out there – welcome to the family!



BodyRock iphone App is now available : http://bit.ly/BodyRockAppThere are BodyRockers posting meals, sharing tips, and generally just being supportive and awesome – it’s a free lovefest so check it out :)

The 30 Day Timetable:

Click Here to download a copy – Cross off the days to keep you on track :))

Note: There are paper copies of all the workouts available on Lisa-Marie’s Facebook Page Here that you can print off to take with you.

 BodyRock Lite:


Complete the following exercises below:

– Aim for 75 reps of 3 x 25 split intervals of each :)

1) 50 or 75 Air Squats

2) 50 or 75 Beginner Push Ups

3) 50 or 75 Bent Over Row – Using the pink Sandbag

– Add 30 Slow Bike Crunches to Finish

 BodyRock Flow:
BodyRock Flow Workout Video:

Friend Your Trainers on Facebook:

Lisa-Marie Facebook click Here
Sean’s Facebook page click here,
Freddy’s Facebook page: click here