Hi BodyRockers,

Today we start BodyRock X. Its 12 Min’s of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout.

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Star Jumps – Arms Front & Side
  2. Floor Push Up & Straight Under Leg – L&R Alternate
  3. Lie Floor & Push Up
  4. 1 Arm Burpee Punch – L&R Alternative

Post Your Scores Below.

Workout Picture Tutorial:

1.  Star Jumps – Arms Front & Side 

Create a Star with your body jumping the legs out & in at the same time.

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2. Floor Push Up & Straight Under Leg – L&R Alternate

Create the push up position while transferring one leg under the body to intensify the move, try to keep the body in a straight line at all times.

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3. Lie Floor & Push Up

Drop to the floor, lift the hands and then push your body up into the push up position.

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4. 1 Arm Burpee Punch – L&R Alternative

Completing a burpee while using only one arm for stability.

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BODYROCK GEAR


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