Hi BodyRockers,

Today we are all about the core.

 

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

 

  1. Crab Toe Touches – L&R Alternate
  2. Russian Twists & Leg Lift’s  – Using Free Weights
  3. Single Leg Lifts & Swimmer Arms *
  4. Dive Bombers

Post Your Scores Below.

 

Workout Picture Tutorial:

 

1. Crab Toe Touches – L&R Alternate

Lisa - Workout 9-45 Lisa - Workout 9-46 Lisa - Workout 9-47 Lisa - Workout 9-48 Lisa - Workout 9-49

2. Russian Twists & Leg Lift’s  – Using Free Weights Lisa - Workout 9-50 Lisa - Workout 9-51 Lisa - Workout 9-52 Lisa - Workout 9-53

3. Single Leg Lifts & Swimmer Arms 

Lisa - Workout 9-55 Lisa - Workout 9-56 Lisa - Workout 9-57 Lisa - Workout 9-58

4. Dive Bombers

Lisa - Workout 9-59 Lisa - Workout 9-60 Lisa - Workout 9-61 Lisa - Workout 9-62 Lisa - Workout 9-63 Lisa - Workout 9-64 Lisa - Workout 9-65

BODYROCK GEAR


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