Hi BodyRockers,

This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep challenge. Resistance training in combination with the HIIT principle will help you get lean and achieve amazing results. Resistance training has many benefit’s and will help you get stronger, fitter, faster and more agile. This type of training is also a turbo boost for reducing body fat and toning and sculpting your whole body.  It’s our secret BodyRock weapon for blasting fat.

Move through this circuit 10 times at your max effort and you are done – or should I say wiped out? Please take the time to watch the video .  A quick word to beginners out there… this workout might look intimidating, but we have taken the time to explain each exercise in the tutorial and offer you newbie BodyRockers easier variations. We also encourage you to play with the number of reps. Why not try just 1-2 rounds if you are a total beginner? We are training here for a life well lived and the important thing is taking that first step towards your goals.

If you are new to BodyRocking you may need to get over the fear that resistance training will somehow make you look like a female BodyBuilder. The type of training that we do with our Pink Sandbags is for fat loss, toning, and creating long lean muscles. It will not bulk you out – it is specifically designed to boost your metabolism and keep it running on a much higher gear for hours after you finish BodyRocking.

Ps, Make sure you catch the end of todays workout ;))

Make sure and share your times in the comments below!

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Set your BodyRocker Interval Timer as a stop watch. This workout is done in a Pyramid style for a total of 300 Reps!!  Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.

300 Rep Challenge Workout:

1) Alternating hand sand bag swing using the Pink Sandbag

2) Shovel left using the Pink Sandbag

3) Shovel right using the Pink Sandbag

4) Clean and Press Left using the Pink Sandbag

5) Clean and Press Right using the Pink Sandbag

Ab Bonus:

Ab Routine using your interval timer to 10/50 and use your BodyRock Equalizer.

1) Reptile PushUp using the BodyRock Equalizer

2) Mountain Climbers using the BodyRock Equalizer

3) Star Push Ups using the BodyRock Equalizer

Make sure that you record your time and post it in the comments below or on our Facebook page here. We want you guys to think of as not just fellow BodyRockers, but also as friends. If you have any questions or need some help or even just a word of encouragement you can reach us on our facebook pages. Please don’t hesitate for 1 second to reach out to us – the reward for us is connecting with our fellow BodyRockers and helping out :)

We will be checking in with you guys every day on our Facebook pages, so make sure you come over and say hello & share your ideas, diet plans and workout scores. For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here