Hi BodyRockers!

Lisa-Marie with you! Day two is here!  We are going straight in with a tough interval circuit that will leave you sweating and ready to take on the day.  You will need to set your timer to 10/50 for 12 rounds. Push to your maximum and don’t stop until the buzzer goes.

The BodyRocker Power word I chose for today is Inspire:

I found fitness, fitness didn’t find me, I was a skinny tom boy with a hyperactive personality and a concentration span of nil & that all changed when I met the most amazing lady who I adored from the minute I saw her lycra leggings and matching headband ;), Pam Bryan was my Step Aerobics instructor and she was hardcore!!. I remember walking into her class, feeling so welcome surrounded by lovely people who were all there for the same reason. Working hard but having a real good giggle and supporting each other at the same time. I remember looking at her thinking how strong, confident, beautiful, fit, and just how awesome she was and from that moment on I wanted to be her!! Lycra and all. Fitness, health and wellbeing all come hand in hand and like many of you I lost my mum to Cancer a few years ago, and her strength through that terrible illness only made my passion for eating right and staying fit and looking after myself even stronger.  You only have one heart and one body; look after it as well as you can.

I have been blessed to have so many friends and one in particular is Mr. Steve Powell who from the day I met filled my life with positive energy and taught me to love just being alive every day. He lives for today no matter what life brings, I adore him. Being so far away from home makes me miss my baby sister and my amazing family and friends (they know who they are ;) ) but I hope that if I can just inspire one person the way that so many other people have inspired me and continue to do everyday without even realizing it, then it will all be worth it.

Please Support each other and stay positive and most of all believe in your self. Everyday is a blessing. Make your Power Word Count and work for you… It can be anything at all, as long as when that time comes when you feel like giving up you can draw strength from it and keep going towards your goal!

Stay with me ;)

Enjoy Day Two!

Lisa-Marie

[wobreakdown]

Todays Workout is only 12 Minutes – but it will leave you feeling good and very sweaty :) Set your BodyRocker interval timers for 12 rounds of 50/10 and do the following list of exercises. Be sure and watch today’s video because I go through each exercise and explain easier variations for beginners and also show you guys exactly how this routine comes together. I am also using my PINK sandbag – it’s become a BodyRocker favourite and we will be using it in most of the upcoming workouts. It’s easier to handle than weights and you can load it with the right amount of weight for your fitness level. The sandbag guys have it on sale now for $9 off of the regular price here if you are interested.

10 x High Knees & 10 x Mountain Climbers

2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps

Centre to Elbow Jump (L&R) & 2 x leg jumps

Clean & Press & Squat & Press & Push Up

Tuck Jumps x 5 & ½ Burpee & squat hold x 5

Spider Knee Push up & Straight Leg Push Up (L&R)

Switch Lunge & Press

Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps

10 x Squat & 10 x Squat Jumps

Elbow to Knee jumps 10 x each side

Wide leg jumps & Push up

Speed run