Hi Bodyrockers,

We are all making it through week 2 together… how many of you are still with us? We have received loads of messages from you guys telling us that your feeling stronger, that your jeans are fitting better and that you are training with us for a life well lived. Don’t get hung up on the scale – take stock instead of how you feel.


For the Domino Workout you will need to set your interval timer to 12 rounds or 10/50 and repeat the following 6 exercises twice through.

1. Box Jump + 1/2 Burpee (Alternative sides)

2. Lunge & Swing using the Pink Sandbag

3. 3 point jumps + R & L Knee to Elbow using the Ugi Ball

4.  Side Leap using the Ugi Ball

5. Tricep Dips + Knee Tuck using the Dip Station

6. Walking Pike Push-ups

If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test, write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below.

The Fit Test can be found here

The 30 Day Programme – click here for a downloadable version of the schedule.

Enjoy you workouts & remember to Think !

Freddy, Sean & Lisa-Marie