Hi Bodyrocker’s

Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do you want it?

Do you want it more than you want to sleep? Do you want it more than to watch that re-run on TV? Do you want it more than that Snickers bar? THINK – What is more important? Most change in life comes one small choice at a time. Most people chose the candy bar, the lazy nap, or the TV show that they have seen already. Don’t be most people. Make the little choices that lead to life changing results. Remember that BodyRocking takes just 12 minutes a day – choose us and each other because we are here for you and we know you can do it.

We wanted to share this comment from BodyRocker Rebecca that she posted on Lisa-Marie’s Facebook page. It’s just a sample of many comments reporting positive results from the first week and a half of our challenge:

Lisa! I have lost four pounds and one pant size in just the first full week of the 30 day challenge!! And these results so far are from one who has BEEN working out 5 days a week doing other methods and not seeing results, or rather seeing them extremely slowly. I feel differently in my body too, better. I can tell that I will finally have the strength that I’ve always wanted, needed. I am a mother of three girls, and am 30 pounds overweight…but not for long. :) I really enjoy your personality on screen too. Your humor/lightheartedness and encouragement really go a long way. Thanks! :)

Keep Rocking!



Sean’s Workout:

Sean’s workout is 3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing using the  PINK sandbag

Sand Bag Up Right Row using the PINK sandbag

Sand Bag Squat Jump Press using the PINK sandbag

Sand Bag Lunge Press Side Turn using the PINK sandbag

Lisa-Marie’s Resistance, Cardio & Core Workout:

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.

Clean & Press using the Pink Sandbag

Squat Leaps

3 Tier Push ups

Reverse Pull Ups using the Dip Station

Squat & Press using the Pink Sandbag

Switch Lunge’s

Lisa-Marie’s  Scores:

Clean & Press using the Pink Sandbag – 18,20

Squat Leaps  – 34,33

3 Tier Push ups – 11,10

Reverse Pull Ups using the Dip Station – 23, 22

Squat & Press using the Pink Sandbag – 34, 32

Switch Lunge’s – 46, 41

Make sure you get your scores below :) & join us on Facebook for constant updates !

Here are our pages so you can connect with us personally:

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions.

Enjoy your workout’s

Freddy, Sean & Lisa-Marie