Workout Break Down

Set your interval timer to 50 seconds work 10 seconds break.  You will go through these exercises 2 times.

1. Around the world with squat using the Pink Sandbag

2. Skipping

3. Switch Lunges Wood Chop using the Ugi Ball

4. Skipping

5. Squat and Press Pink Sandbag

6. Squat and Press Pink Sandbag

7. Skipping

8. Three Point Abs using the Dip Station

9. Three Point Abs using the Dip Station

Workout Break Down

Set your interval timer to 50 seconds work 10 seconds break.  You will go through these exercises 3 times.

1. Half Burpee Left Right Middle

2. Reverse Pull Up Using The Dip Station

3. Burpee Jump Tuck

4. Knee Up Abs Using The Dip Station


The troll test. You are a troll if you could say any of the following to someone:

Too skinny or too fat. Too muscular or not muscular enough. Have no boobs, too much boobs, fake boobs you need to get boobs. Flat ass, fat ass, no ass, huge ass. To much make up, bad dye job, liked you better as a blonde. Natural on the outside fake on the inside. Fake on the outside authentic on the inside. You look like a slut. I’ve never met you and I’m not qualified to make this diagnosis but you are obviously anorexic. You would be hot if you just lost that last 5 pounds. Smoking body ugly face. Beautiful face for a fatty. Skeleton. Whale. Porn star. You look gross. You are ugly. Nobody wants you.

For this test typing it is the same as saying it out loud.

No matter what you look like or how kind your heart is, unfortunately there will always be people that will tell you that you are not good enough. These “people” are the trolls. They act out of frustration, resentment, jealously or just to be cruel because they can. They are comfortable hurting you even when their name and picture is on public view for all to see. There is only one thing you need to remember about trolls – they are full of shit.

You will never please the trolls and never expect them to please you. In the face of love, decency and respect trolls quail and often disappear. You can always kill trolls with kindness. If that doesn’t work there is always the ban and delete button :)

Be proud of who you are no matter what shape or size you come in. The kind lights always shine brightest. Catch yourself before judging others because the world already has enough trolls and we want you on tour team.

Enjoy your workout and remember that self love and acceptance is the best troll repellant out there.

Freddy

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