Hi BodyRockers,

Sometimes it’s easy to feel overwhelmed by life. Career and family obligations at times can seem crushing. Everyone needs or wants something and there is only so much time, money and pieces of ourselves to go around. If the pressure get’s too intense it’s easy to feel stuck, you run out of moves and you end up with the dreaded spinning beach ball that signals a crash is imminent (sorry for the mac analogy). Each of us experiences varying degrees of stress in life. Each of us has felt down and out at one time or another – that’s life. What each of us can do as BodyRockers is have a basic set of practices in place that serve to buffer or insulate us and release the stress. Our daily 12 minutes together is so powerful that it can crack through the most negative thoughts and bring clarity and much needed quiet to a busy mind endlessly thinking about this problem or that. Our workouts burn stubborn fat but they also burn anxiety and tension just as effectively. If you are following our mini-diet challenges that Lisa is posting for you on her Facebook page then you are eating at regular intervals and fuelling your body with the types of clean, delicious foods that support your training and your overall mental state of well being. Everything seems like more of a catastrophe when you are hungry and your body is out of balance. BodyRocking will change your life – you guys have proven it a million times over – and it will be there for you when the times get tough – just like we are :)

Enjoy BodyRocking!

Freddy

P.S. Spring has hit Kingston Today !! Freshly Cut Grass filled the air today as we filmed this workout for you. We can’t wait to bring our workouts outside :).

BodyRock Workout:

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Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can

1) Elevated Plank & Spider Knee Twist – Alternative Legs  – (Using the BodyRock Equalizer or Dip Station )

2) 2 x Commando Push-Ups, Commando Roll & 10 Mountain Climbers

3) 1/2 Burpee & One Arm Upright Row – Alternate Arms – Using the pink Sandbag

4) 10 x Low Prisoner Squat Jumps & 2 Wide Leg Star Push-Ups

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Bonus – Ab & Core Sculpt Cool Down:

Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – Complete the following exercises below with proper form, slowly and controlled.

1) Elbow To Floor Twist – Using the pink Sandbag

2) 1 x Tuck Ab & 1 Superman Reverse Crunch

3) V Lifts –  (Using the BodyRock Equalizer or Dip Station )

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Bonus – Butt Sculpt Cool Down:

Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – Complete the following exercises below with proper form, slowly and controlled.

1) Up & Under Pelvic Lift Plank – Alternate Legs – (Using the BodyRock Equalizer or Dip Station )

2) Around the World Pelvic Lift Plank – Alternate Legs – (Using the BodyRock Equalizer or Dip Station )

3) Up & Under & Around the World – Alternate Legs – (Using the BodyRock Equalizer or Dip Station )

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We are giving one lucky BodyRocker the chance to win a Brand New iPad 3, 16GB worth over $650 !! – You Just Have to Like the Page to get involved !!

Facebook:

Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook here for daily inspiration & motivation :))!

For Lisa’s Facebook page click here, – She’s Talking about her NEW Boobs she will have on Monday !!

Sean’s Facebook page click here, – He’s Posting a Babe of the Week for you to see.

Freddy’s Facebook page: click here