Hi BodyRockers,

To celebrate our upcoming 4th anniversary we have decided to give away a bunch of  prizes on our Facebook pages. Lisa just finished giving away 40 Tops last weekend and this week she will be giving away a BodyRock Equalizer to one lucky BodyRocker.  Sean is giving away a pile of Stainless Steel BodyRock.Tv Water Bottles on his page and we also are giving away a brand new iPad 3 so that you can BodyRock with us from anywhere.  Every single day a BodyRocker will win an Interval Timer and the cool prizes will continue all summer long so make sure you like our Facebook pages now to have the most shots at winning :) The main Facebook page is here. Lisa’s page is here and Sean’s Page is here. Last but not least I will be giving away an Ugi Fitness Ball on my page here :)

Good luck to everyone!

Freddy

Today’s Workout Video:

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*** The Equalizer people are offering BodyRockers $20 off for a limited time with this code: bodyrockeq20

Click here for the deal: http://bit.ly/LEBEQUALIZER

Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises twice through.

1) Spiderman Core and Leg Drive – Using the pink Sandbag

2) Plyo Push Up Using  – Using the BodyRock Equalizer

3) Spiderman Core and Leg Drive – Using pink Sandbag

4) One Leg Bridge Left

5) Spiderman Core and Leg Drive – Using pink Sandbag

6) One Leg Bridge Right

Bonus Abs Workout:

Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – You will complete the following 3 exercises once

1) Side Oblique lift – Left Side

2) Chuck & Tuck – Using the Ugi ball

3) Side Olique Lift – Right Side