Real Time Workout Video: Replay 3 times through!

Complete 10 reps of each exercise!!  Go through this circuit 3 times!

1. Ninja Tuck Jumps Ugi Squat and Press using the pink Sandbag or the Ugi ball

2. V abs with reverse curl

3. 1/2 Burpee Reverse Curl Push Up

4. Switch lunge with Ugi Ball- using the pink Sandbag or the Ugi ball

Beginner Tutorial Video – Tips and Modifications:

Lisa and I were buying Christmas lights on Sunday for the house when we came across a scene that stuck with me enough to want to share it with you.

On our way out of the store we walked by the fitness section – and it was stocked with all the typical gear plus all of the expensive DVD series from the regular suspects. There was a woman there – maybe mid 40’s taking it all in – but I could tell from her body language that she was unsure and feeling totally intimidated. Here was someone that wanted to take that first step but clearly had no idea what to choose or how to go about doing it. My heart went out to her and it was in that moment that what we have dedicated ourselves to doing here became crystal clear to me. Why should that woman have to be standing in a store isle on her own looking at expensive DVD programs? It may sound stupid but this woman reminded me of my mom – and I just wanted to tell her to save her money for Christmas presents for her family because everything on that shelf was just a promise of fitness for cash – not anything made by people who actually wanted to help her.  In the end Lisa introduced herself and told her about our community and the long and the short of it is that the outright relief that flooded onto her face and her thanks made our whole weekend. She wrote down the address of the site, thanked us again and went on her way with I’m not kidding – a spring in her step. From our living room to yours we hope that you enjoy today’s workout.

Best,

Freddy

P.S. We shared the new logo for our brand-new website on our Facebook page here!!! Also we will be announcing the launch and the start of our new 30 day challenge there as well so be sure and like our Facebook page so you don’t miss Day 1 of the Challenge when it starts NEXT WEEK!

Pps. Check out both video’s as we share our Raw Juice Cleanse we are currently doing with you & also other exciting news :)

Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here