Hi BodyRockers,

For those of you that don’t know, we are in Toronto today, Friday & Saturday holding auditions for the next BodyRock.Tv host! If you are interested in auditioning you can find us here:

The Westin Hotel
1 Harbour Square, Dockside Room #1, Toronto, Ontario M5J 1A6

We will be here from 8am till 5pm, Thursday (Today), Friday & Saturday.

Now time to get those Abs of steel !!!

Here are the Top 10 Ab bonus workouts that will get you’re Abs beach ready & tighten and tone that core. Add these to your daily 12 Min Workout or just bust out a few for an Extra Bonus on top of your daily routine to get in the best shape of your life !!

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

If you didn’t already know we are giving away BodyRock Equipment EVERYDAY !! – So now there are No Excuses not to get involved & join the Home Workout Generation :)). We are giving away a Gymboss Everyday – just click Here. Win a BodyRock Equalizer – Just Click Here. Want to Win an iPad3? – Well you can take part for FREE Here.

Today’s Diet Challenge:

Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here

Facebook:

Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook here for daily inspiration & motivation :))!

For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here