Workout Break Down

Set your interval timer to 16 minutes. 30 Seconds Work / 10 Second Rest minute rest in between rounds.

1. Push-Ups

2. 5 High Knees , Half Burpee

3. Jax

4. Bike Abs

5. Star Pushup

6. High Knees

7. Lunge Right

8. Lunge Left

9. Tuck Jump

10. Squat & Floor Touch

11. Jumpe Lunge

12. Exploding Push-Ups

Workout Break Down

1. 25 Jack Knifes

2. 3 Forward Lunges On Each Side With Twist

3. 25 BodyRock V-Rock with using the pink Sandbag

4. 3 Foreward Lunges On Each Side With Twist

5. 25 Side to Sides

6. 3 Foreward Lunges On Each Side With Twist

7. 25 Mountain Climbs Knee To Opposite Elbow

8. 3 Foreward Lunges On Each Side With Twist

If you want to feel like your on top of the world again try this! Live by choice, not by chance, to make changes, not excuses, to be motivated, not manipultaed, to be useful, not used. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of other . Sometimes we get lost of who we are are because of other people in our lives. It can happen so fast sometimes you don’t even know where the slide all began.  You compromise yourself and do things that are not genuine or a reflection of the real you.You’ll be confused because you won’t know whom to please, or how and will hurt your self esteem.  Be who you are! Have the courage to accept yourself as you really are, not as as someone else thinks you should be.   Do not take action or pretend to be someone else for the sake of gaining acceptance.


Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here

*New Lish’s Facebook page: here

*New Haley’s Facebook page: here