Hi Bodyrockers,

We all go through dip’s where we lose our Mo-Jo & it’s at this time that we need someone to just give us a kick up the ass.

Well this is that moment if you re looking for it. It’s time to get into your favourite work-out gear, turn up your favourite workout song & Press PLAY on the Video below and smash out 2 rounds. Take no prisoners, sweat through each exercise & feel the rush of adrenaline as you HIIT the finish line stronger & more empowered in just 12 Mins.

Think this is impossible ? Take the challenge, If you have never tried a BodyRock Workout, Give this one a go and share you comments & scores below.

These workouts are designed around one simple goal- to create The Best Home Workout’s Online for free. All you have to do is check in with us everyday & get your daily Ass Kicked & Adrenaline pumping :)

This workout kick started my Mo-Jo this morning & pushed me outside of my comfort zone at the same time – I hope you enjoy it as much as I did.

ps, I would like to give a shout out to Aaron – thank-u for kicking my ass & pushing me out of my comfort zone.

L xx

Todays Sweat Video:

Workout Break Down:

Set your interval timer to 50 seconds work 10 seconds break.  You will go through these exercises 2 times – Or if you want to smash it out as a couplet workout… then set your timers for 3 rounds of each couplet ( 2 exercises ) & then move on :).

1. Reverse Shoulder Sequence Power Blocks

2. Deadlift + Row Using the Pink Sandbag

3. Plank Push Up

4. Circle Chest Press Power Blocks

5. Single Arm Press Power Blocks

6. Mountain Climber Pike Jump


Video Tutorial & Question:



Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here