Hi Bodyrockers,

People say that word of mouth is the most powerful recommendation you can receive. BodyRock.Tv has grown into a worldwide community of BodyRockers by digital word of mouth all over the net. Now something new is happening – something that is far more powerful than word of mouth. We call this new phenomenon word of body. Every time someone notices that a BodyRocker looks leaner, every time someone notices a BodyRocker is fitter, stronger, healthier or looks better in their jeans – this word of body projects itself and people can see irrefutable, living, walking proof that you are a BodyRocker and that you are making changes happen. When this happens you become the point of inspiration – you become the host and ambassador – and you make it possible for others to make the sorts of positive changes they desire in their own lives. It’s all the more powerful because essentially all you need to participate is an internet connection and the willingness to move your body. Forget bi-weekly membership fees, $1 a minute trainers, hour long slogs on the elyptical machines or adding another DVD to the pile in your closet. Meet us in the living room and lets Rock it out!

We are listening and we love to hear from you. Lisa, Sean and I are online all the time and if you connect with us on Facebook we will answer your questions and help keep you motivated. Here are our pages so you can connect with us personally:

Lisa: http://www.facebook.com/pages/Lisa-Marie-BodyRockTv-Host/192899324133894

Sean: http://www.facebook.com/pages/Sean-Light-BodyRockTv-Host/186139421467434

Freddy: http://www.facebook.com/pages/Freddy-BodyRockTv/191922857558526

Make sure and connect with us and leave us your questions, comments and suggestions. Lisa literally lives with her iPad in her hands and I believe Sean’s iPhone has started to meld to his finger tips so there is a great chance they will get back to you very quickly :)

Looking forward to kicking it out with you guys on week 2!!! Keep going!!!

Best,

Freddy

Lisa’s Burpee & Boxing Workout:

Set your interval timer for 12 Rounds of 50/10. You will complete the following exercises 3 x through.

Modify the following exercises as needed for your fitness level as shown by Lisa in the video. No matter what level you are starting at remember to work as hard as you can and keep going until you hear the beep !!

Press-up + Burpee + Tuck Jump x2 & 10 x Straight Punches using the Pink Sandbag

Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches using the Pink Sandbag

Press-up + Burpee + Tuck Jump x2 & 2 x Straight Punches + 2 x Hook Punches using the Pink Sandbag

2 x Mid Abs + 2 x Bag Touch Abs using the Pink Sandbag

Seans Weighted Workout:

This is a timed workout! Modify the following exercises as needed for your fitness level as shown by Sean in the video.

50 Skips

15 Pushups off of the Swiss Ball alternating legs

50 Skips

15 Wide Pushups 15 Star Pushups

50 Skips

15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (left)

50 Skips

15 One arm Sandbag Press using the Pink Sandbag off the Swiss Ball (right)

50 Skips

15 Dips using the Dip Station

50 Skips