Hi BodyRockers,

Want motivation? Use LOVE. It works. Many people believe that love is the most powerful force of energy in the universe. I happen to think it’s the whole reason that we are here on this planet. Get some love behind you and you will find that you fly through your workouts. I’m not talking just about romantic love (although that is quite the rocket fuel) it could be love for family, friends, the music you blast while you BodyRock – anything! With all this love flowing, and sweat dripping don’t forget that BodyRocking is an expression of loving yourself too :) So dial up the love guys – I’m going to give Lisa a huge Kiss right now ;)



Don’t miss the diet tips, meals, and LOVE that BodyRockers are sharing on our new free app for the iphone here: http://bit.ly/BodyRockApp and the android version is here: http://bit.ly/AndroidBR

There are paper copies of all the workouts available on Lisa-Marie’s Facebook Page Here that you can print off to take with you.


 BodyRock Burn:
BodyRock Burn Workout Video:


Set your interval timer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible.

1) Side Plyometric Jumps

2) Alternative Box Oblique Twists

3) Reverse Push-ups – Legs in & Out Alternate – Using the BodyRock Equalizer or Dip Station

4) 2 x Side Plank Push-Ups,Oblique Knee, Tuck Jump – Alternate between Left & Right Side

 BodyRock Burn Tutorial:

 BodyRock Sculpt:

BodyRock Sculpt Workout Video:

Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest –

You will complete the following exercises below, each for 50 seconds

1) One Leg Box Lunge & Press (Left Leg) – Using the pink Sandbag or the Ugi ball

2) One Leg Box Lunge & Press (Right Leg) – Using the pink Sandbag or the Ugi ball

3) Single Leg Deadlift & Bent Over Row – (Right Row- Left Leg) – Using the pink Sandbag

4) Single Leg Deadlift & Bent Over Row – (Left Row- Right Leg) – Using the pink Sandbag

 BodyRock Flow:
BodyRock Flow Workout Video:

 Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here,

Freddy’s Facebook page: click here