Hi BodyRockers,

We all want some sign that we are making progress – a promotion, a raise, a faster car, a clear unmistakeable cosmic sign from the Universe that victory is at hand. The truth is most things take time, and real change comes from consistent effort. Every time we train when it we don’t feel like it, every time we choose the healthier menu option or hold to our principles – every time we beat our personal bests and push out that one extra rep it’s a victory. The big battles in life are seldom won in a single stroke or roll of the dice. A single 12 minute BodyRock workout can be made up of a hundred tiny victories – the compounded power of which over time will transform your life. Let’s celebrate our smallest accomplishments and build up to something great together. Share a small victory in the comments below :)

ps, We’ve got something really awesome happening!!! GET RIGHT ON IT & you could win an Ugi Ball !!

What are you waiting for?

Click here to enter: http://bit.ly/WinUGI

**make sure to follow the instructions to qualify**



There are paper copies of all the workouts available on Lisa-Marie’s Facebook Page Here that you can print off to take with you.

Lisa is posting her Workout Fashion Haul on her Facebook – Find out what make & brand todays outfit was Here

 BodyRock Lite Video:


Complete the following exercises below:

Tip: Split the Repetitions throughout your day to make the number more manageable :)

1) 100 Sumo Side Lifts – Using the pink Sandbag

2) Push-Ups – 50/75

3) Tricep Dips – 50/75

4) Step Ups – 50 Left & 50 Right Leg

5) 15 Slow Stability Ball Crunch With Maximum Weight –  Using the pink Ugi ball & Sandbag orStability Ball

 Friend Your Trainers on Facebook:

BodyRock Main Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here,

Freddy’s Facebook page: click here