Hi BodyRockers,

Abs Abs Abs …. and a little bit of Ass if I’m honest.

It’s all about the sandbag swing today…

BodyRockers – Swing hard & pull in those abs.

Please show some love with a ‘Like’ – that way we know you want to see more of this style of training.

 

NEW GUIDE IN STORE NOW !!

The clean eating inflammation reducing recipe guide.  Complete with a full grocery list, gluten free and vegetarian free substitutes.

Here

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Can’t wait a whole week to complete week three’s #MAXHiit workout in full ?

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Download the Entire Week 3 NOW –

No Wi Fi Required – Download straight to your phone or computer !!  Here

We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !!

**Vest Tip** – Since having my vest – I now wear mine upside down so the strap is under my boobs …. that will help in todays video ALOT lol

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Day 13  … Let’d do this !!

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

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Hi Bodyrockers,

It’s never too late. Ever. It doesn’t matter how old you are, or how many times you may have tried before and fallen. Each of us has within ourselves the power to be the best versions of ourselves possible – the kindest, the truest, the most compassionate, the strongest.

This is not about achieving the perfect body – the ideal dress size or looking like anyone else. This is about being you – the best version of you possible. BodyRocking is about training for a life well lived. We are here to support each other and encourage those who are struggling to find their motivation.

All of this comes from that positive place within each of us and each of us owns it – it’s as open and free as a smile from a friend and as easy to share.

Lisa xoxo

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HIITMAX Workout 12 : 

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Set your Interval Timers to 40 seconds on and a 10 second rest.

If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.

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Workout #11 –

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My Cardio Today Is – Mat Jumps
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1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
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Workout #12 – 

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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Workout #13 –

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My Cardio Today Is – Swings
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1. Bent Knee Abs
2. Opposite Leg Touch & Abs – Left
3. Opposite Leg Touch & Abs – Right
4. Russian Bike Leg Twists
5. Tuck & Lift
6. V Abs – Left
7. V Abs – Right
8. Reverse Curl & V Abs
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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