Hi BodyRockers,

How was day one for you ? Today we add the second part to this couplet workout.

Are you ready ?

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Check out the #BodyRockers completing the challenge all over the world – Here 

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Get the whole workout to downloads and take anywhere, no wi fi required Here

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.Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

It’s much harder to try and get in shape for special occasions, because you have to suddenly start working out 3 or 4 times harder than you would if you were exercising on a regular basis – not to mention that it’s a mental and emotional drain.

If you can find 20 minutes 4 times a week for our short and super intense home workouts, than you will never have to struggle to look great for life’s important events. If you can start to establish this routine, exercise will eventually become as natural to you as your hygiene.

Consistency is important when it comes to your eating habits as well, otherwise you will be jeopardizing the effort that you put into your workouts.

Freddy

HIITMAX Workout 17 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #16 –

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Couplet 1:

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Cardio – Burpees  (Twice Through)

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1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 –

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Couplet 2: 

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Cardio – Mountain Climbers  (Twice Through)

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1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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