Hi BodyRockers,

Today we target the ASS !!

Please try to add something in place of the Bosu. Maybe your sandbag or a step box.

Let me know what you used on my Facebook Page as it will help other #bodyrockers

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Check out the #BodyRockers completing the challenge all over the world – Here 

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Get the whole workout to downloads and take anywhere, no wi fi required Here

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.Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

For everyone out there looking for the motivation to get started – please understand that the beginning of your BodyRocking journey is a tremendously exciting time. Just getting up off of your ass and trying these workouts each day is a huge step forward – a major accomplishment in itself.

Then you have to look forward to the physical changes that will be rocking your body very quickly. Beginners always see fast changes – take these early shifts in your strength, power and confidence as a massive motivational boost. We are here to tell you that you can do it – there are tens of thousands of BodyRockers all around the world that come together here to train everyday – and they all took those first steps.

You can too. This is your life – nothing is more sacred or precious. Celebrate it by reaching to a new level of empowerment and experience the blossoming of your spirit, mind and body.

Freddy

HIITMAX Workout 18 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #16 –

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Couplet 1:

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Cardio – Burpees  (Twice Through)

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1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 –

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Couplet 2: 

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Cardio – Mountain Climbers  (Twice Through)

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1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

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Workout #18 –

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Clean & Press & Squat & Press

2. Elevated Push & Knee Tuck – L & R Alternate

*One Round Skip*

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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