Hi BodyRockers,

It’s THURSDAY !!!!!!!! yes !!!!

Tomorrow is all Abs so give it all you have got today & show me those High Fives !!

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Let me know what you used on my Facebook Page as it will help other #bodyrockers

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Check out the #BodyRockers completing the challenge all over the world – Here 

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Get the whole workout to downloads and take anywhere, no wi fi required Here

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.Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

To make any change to your life you need to firstly break out of the old habits that we all fall into.

To make changes to your body – You need consistency  & you need to be accountable for yourself & your actions.

Making a note of what you eat & how much you eat & the portion size will help you break old habits & focus on your diet & lifestyle choices – we are working towards a lifestyle change – not a fad diet !!

I promise if you eat right & join me everyday for your 1-2-1 FREE personal training on – www.bodyrock.tv everyday.

There is no stopping you going into 2015 with the body you have always dreamed of.

Freddy

HIITMAX Workout 19 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #16 –

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Couplet 1:

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Cardio – Burpees  (Twice Through)

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1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 –

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Couplet 2: 

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Cardio – Mountain Climbers  (Twice Through)

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1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

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Workout #18 –

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Clean & Press & Squat & Press

2. Elevated Push & Knee Tuck – L & R Alternate

*One Round Skip*..

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Workout #19 –

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Couplet 4: 

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Cardio – Surfer Jumps  (Twice Through)

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1. Equalizer Tricep Dip & Tuck Ab

2. Goblet Squat & Press

*One Round Skip*

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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