Hi BodyRockers,

Friday is here !!

Wwwwwhhhhoooooo two rest days are right around the corner & I am looking forward to them both.

Today we complete the WHOLE real time workout (if you can). We up the time by 10 seconds next week so take the well deserved rest & go all out today.

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Let me know what you used on my Facebook Page as it will help other #bodyrockers

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Check out the #BodyRockers completing the challenge all over the world – Here 

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Get the whole workout to downloads and take anywhere, no wi fi required Here

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.Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

Hi BodyRockers,

You guys have been writing in and asking how you can help support the BodyRock.Tv community.

The easiest way to show your support is to simply hit the “like” button on each of our posts. The like button is located under the top image in each post that we make.

By liking our posts you help us get the word out. It’s quick, easy and it’s a show of support that we all really appreciate.

When a workout challenges my will power and drive to continue, I know that I am up to a challenge worthy of a BodyRocker. Remember our friend Brutus? Brutus is that little voice inside your head that tells you to quit.

If you are anything like me, he will be paying you a visit during this workout and whispering for you just to just give up. Don’t listen! Push through and make this happen for yourself.

If you are a beginner then give yourself little breaks when you need them. Do the pushups from your knees. In short, stop your mind from searching for all of the reasons you can’t do this workout.

It’s all just BS – take responsibility and make this workout work for you. The real mental battle is won by getting your ass up and moving.

Enjoy today’s training,

Lisa xoxox

Freddy

HIITMAX Workout 20 :

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #16 –

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Couplet 1:

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Cardio – Burpees  (Twice Through)

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1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 –

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Couplet 2: 

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Cardio – Mountain Climbers  (Twice Through)

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1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

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Workout #18 –

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Clean & Press & Squat & Press

2. Elevated Push & Knee Tuck – L & R Alternate

*One Round Skip*..

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Workout #19 –

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Couplet 4: 

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Cardio – Surfer Jumps  (Twice Through)

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1. Equalizer Tricep Dip & Tuck Ab

2. Goblet Squat & Press

*One Round Skip*

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Workout #20 –

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Couplet 5: 

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Cardio – Plank In & Out Abs  (Twice Through)

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1. Tuck & V Equalizer Abs

2. Overhead Press & Lift

*One Round Skip*

 

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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