Hi BodyRockers,

 

Did you enjoy day 21 & 22 ??

Today Grab ur Sandbag or a Moderate Weight… we are going hard again !!!

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Check out the #BodyRockers completing the challenge all over the world Here 

Will you just do one workout everyday or go head on and smash everyday to the MAX.

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Get the whole workout to instantly download & take anywhere – No Wi Fi required !!  – Here

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HUMP DAY …. No !!

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

Hi BodyRockers,

Today’s workout is dedicated to all the lovers out there because lets face it – life is better lived when you are positive, happy and full of kindness and compassion.

Every encounter we have is an opportunity to make the simple choice to be kind.

It’s a challenge more difficult sometimes than any of the routines that we have here on the site – to let go of the need to be right and just offer kindness instead.

Life is short and who has time for all the BS?

The next time you find yourself ready to lash out, rush to judgement, or express negativity towards yourself or others drop down and do a Burpee instead – if that doesn’t snap you right out of it then stop and give thanks for just one thing that you value in your life.

Lisa xoxox

Freddy

HIITMAX Workout 22 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add the cardio at the beginning or the end of the workout.

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Workout #21 – Bodyweight Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the skipping round I end on ……
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 ( You Skip & Wait for my first round to complete )
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1. Push Ups & Touch Toes – L & R Alternate
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V Abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – High Knees
8. Lunge Switch & Kick – L & R Alternate
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
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Workout #22 – Equalizer Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Squat Jumps round I end on ……
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 ( You Squat Jump & wait for my first round to complete )
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1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
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Workout #23 – Sandbag Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Star Jumps round I end on ……
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 ( You Star Jump & wait for my first round to complete )
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1. Lift & lunge – L & R Alternate
2. 1 Leg Squat – Left
3. 1 Leg Squat – Right
4. Leg push Up & Jump Over
5. Over Head Abs
6. Plank Pull
7. Opposite Shoulder, Squat , Drop & Burpee
8. Thrusts
9. Round the world
10. 1 leg Dead Lift & row – L & R
11. 1/2 Burpee & Upright Row
12. Start Jumps ( You started with this )
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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