Hi BodyRockers,

Today we kick the CORE ON !! Wwwwhhhhoooooo we are almost at the end of this 5 weeks together & I am prepping the next challenge as we speak.

Do you feel stronger ??

Have you tried taking off your vest ??

You are stronger right ??

What changes have you noticed ?? I can’t wait to hear it all.

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** Please could you all take a min to post on my Facebook what you would like to see next time. **

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Check out the #BodyRockers completing the challenge all over the world Here 

Will you just do one workout everyday or go head on and smash everyday to the MAX.

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Get the whole workout to download & take anywhere – Here

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HIITMAX_AD5_grande

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 HARDCORE  !!

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

Hi BodyRockers,

This is just a reminder not to let anything or anyone bring you down. No matter how focused you are on bringing about positive changes in yourself, it is almost a rite of passage to encounter those people who will dump on you or attempt in a variety of ways to ridicule you for making different choices that support your health goals and training.

Don’t be discouraged – this is simply a test that everyone must pass to continue the training. Most often the biggest arseholes that we encounter in life can be our greatest teachers. They are there to test our mettle – to teach us compassion, to show us some strength inside of ourselves that we must access to pass their test and move forward in strength and with confidence.

If people scoff at you or (sometimes even worse) make little jokes at your expense because you have chosen to train and not sit in front of the TV – please understand that it’s all just a test – keeping yourself centred and calm in the face of all these little slaps and provocations is teaching you a different kind of inner strength to match the new strength that you are bringing to your body.

Lisa xoxox

Freddy

HIITMAX Workout 22 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add the cardio at the beginning or the end of the workout.

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Workout #21 – Bodyweight Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the skipping round I end on ……
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 ( You Skip & Wait for my first round to complete )
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1. Push Ups & Touch Toes
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – high knees
8. Lunge Switch & Kick
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
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Workout #22 – Equalizer Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Squat Jumps round I end on ……
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 ( You Squat Jump & wait for my first round to complete )
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1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
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Workout #23 – Sandbag Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Star Jumps round I end on ……
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 ( You Star Jump & wait for my first round to complete )
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1. Lift & lunge – L & R Alternate
2. 1 Leg Squat – Left
3. 1 Leg Squat – Right
4. Leg push Up & Jump Over
5. Over Head Abs
6. Plank Pull
7. Opposite Shoulder, Squat , Drop & Burpee
8. Thrusts
9. Round the world
10. 1 leg Dead Lift & row – L & R
11. 1/2 Burpee & Upright Row
12. Start Jumps ( You started with this )
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Workout #24 – HardCORE Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the High Knees round I end on ……
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 ( Complete High Knees & wait for my first round to complete )
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1. Reverse Curl & C Sit Ups
2. A Frame Abs
3. Frog Abs
4. Oblique Pull Ups- Left
5. Oblique Pull Ups- Right
6. Bike Abs
7. Left leg – In & Up Tucks
8. Right leg – In & Up Tucks
9. Star Toe Touch Abs – L & R Alternate
10. High Plank Knee To Elbow – L & R Alternate
11. Low Plank – Knee To Elbow – L & R Alternate
12. High Knees ( for me to end )
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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