Hi BodyRockers,

We have another 12 min awesome Full Body Fat Burning workout for you to complete today.

Are you going to complete all 4 workout back to back ? or are you adding this to your daily routine ?

Are you part of the HiitMax Plus+ ? Are you enjoying the Burnouts ?

What would you like to see more of in the next few weeks ?

Just Joined us ? … Head to HIITMAX Workout 1
.////

Get the whole workout to download instantly & take with you anywhere – Here

.

SIX

..

Todays Motivation:

Sometimes when you start something new, or try a new exercise you can feel a bit…well stupid inside. What if I can’t do it? What if I look dumb – these doubts can hit you even in the privacy of your own living room.
The thing is, we all feel this way. We feel it all the time when we are shooting the videos. When those moments of self doubt strike you just have to shake it off. If you allow those ideas to take root even for a passing second they can bloom into an excuse to retreat back into your comfort zone.

Here is the important point we want you to understand: it doesn’t matter what you look like as long as you try. The victory for us as a group that supports each other is in trying. That’s all it takes to be part of this with us. We are genuinely proud of any BodyRocker that gives us their honest, heart felt best effort.
This is a safe, fun and positive place where you are accepted and respected. Don’t worry about getting it perfect. You will improve with us in time. And we will keep showing up for you ever single day bringing you our best. We accept you for who you are, and you have our support. Just give it a go!

Freddy

HIITMAX Workout 29 :

.

Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

.

Workout #26 –

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Burpee Lunge
Strength: Clean & Press
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. 1 Leg Spider Push-ups ( L&R Alternate)
2. Squat & Side Out ( L&R Alternate)
3. Side Jump, Push & Knee Tuck ( L&R Alternate)
4. Push Up Jack & Shoulder Tap ( L&R Alternate Shoulder)
5. Clean & Press & 2 x Shoulder Press
6. Touch Touch, Punch Punch, 1 Push-up Plank
.

Workout #27 –

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
 .….

Workout #28 –

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Plank Jack In & Out Abs
Strength: Swings
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Push-up Opposite Knee Touch ( L&R Alternate Touch )
2. Wide Leg 1/2 Burpee Jumps
3. Side Plank Knee Touch – Left Side
4. Side Plank Knee Touch – Right Side
5. Oblique Tuck Abs ( L&R Alternate )
6. Downward Dog Push-Up Toe Touch
 .
..

Workout #29 –

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Mat Jumps
Strength: Squat & Side Step
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Lunge 2 Squat ( L&R Alternate )
2. Squat & Press & Leg Lift Row ( L&R Alternate )
3. 1 Leg Pistol Squats ( L&R Alternate )
4. Static Lunge Jump – Right Leg
5. Static Lunge Jump – Left Leg
6. 2 x Wide Squat Jumps, 2 x 1/2 Burpee, & Switch Lunge
.
.
.
Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

BODYROCK GEAR


bootcamp-chooserbutton

instagram
@BodyRockOfficial
@BodyRockTV
@BodyRockTV