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Hi BodyRockers,

It’s Day two of this RealTime Workout. Today try to complete both Monday & Tuesdays workouts & go as hard as you can.

All #bodyRockers post everyday on my Facebook so if you need help or advice that’s where you need to head.

They are All Awesome & are constantly posting tips & tricks, recipes & advice on alternative moves & equipment options you can use.

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Todays Motivation:

For everyone that has joined HiitMax Plus thank you. We have done our best to bring you the best free daily training program online, and we have made Plus the best possible value by adding in weekly bonus routines that you do with us directly after the regular workouts.

These extra mini-routines target and “burn-out” those trouble zones and take this whole experience to the next level delivering results faster.

You also get the full weeks worth of workouts ahead of time in one easy to download file that will play on any device.

Also included are our Nutrition plans, cook books and a whole pile of other downloads to make sure you have the best support possible.

From a more personal level joining Plus helps us keep this site up and free so a huge heart felt, sweat soaked thank-you Plus members for supporting our work. XO.

If you would like to join us in Plus you can get your membership here:

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Get the Workout in Full – Here

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HIITMAX Week 7 Burnout Preview:

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HIITMAX Workout 32 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #31 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate )
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left
4. In & Out Abs & Shoulder Touch
5. WoodChop – Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #32 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Log Jumps To Runner starts
Strength: Single Arm Clean & Press ( L&R Alternate )
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up & Twist ( L&R Alternate )
2. Reverse Lunge – Tricep Dips & Chest Press  ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl  ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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