Welcome To WEDNESDAY !!!!! wwhhooooo … this is how we roll … No hump days … just AWESOME days !!!

Let’s do this one beep at a time together !!

Are you going with the strength or Cardio component today ?

Whichever it is i’m waiting for you …… Time to press play now !!

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Today’s Motivation:

None of us here are underwear models. It’s taken time to accept that we will never be the kind of people in the adverts for lingerie or boxer briefs. It seems crazy that we even aspired to that. But we did. It’s taken time and a bit of maturity to understand that even the models they choose to be in those ads don’t look like they appear in the magazines. How many years have we held ourselves up to this impossible ideal? Feeling lacking because we are not measuring up to the photoshopped images. For me it’s been years. Yes. It effects men too.

The truth is that I will never probably have that kind of body. But I have my body, and it’s served me well so far. I keep training to be stronger, fitter and faster, and I can run and jump and lift. I am beautiful in my own way, as are we all. We have scars and stretch marks and extra skin, and it makes us each who we are. I may not have a chiseled six pack, but let’s me honest together – is that what this is really about? When you make your goals about finding strength both inside and out you can finally drop the added weight of these impossible ideals. Yes we want to be lean and sexy – but that comes from the confidence to stand in your own skin and be proud to accept who you are.

We train here for a life well lived, and that is a goal that is more than skin deep. So today when you strip off your sweaty clothes after your workout, stand for a moment and just be proud of your body and have the courage to own who you are in this moment – not what you want to be or who you hope to be, but what you are now. This is real life, and who you are will always be welcome to train with us. No one here is perfect but we can share the courage to be ourselves.

Best, Freddy

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Get the Workout in Full – Here

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Fred

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HIITMAX Week 7 Burnout Preview:

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HIITMAX Workout 33 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #31 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate )
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left
4. In & Out Abs & Shoulder Touch
5. WoodChop – Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #32 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Log Jumps To Runner starts
Strength: Single Arm Clean & Press ( L&R Alternate )
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up & Twist ( L&R Alternate )
2. Reverse Lunge – Tricep Dips & Chest Press  ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl  ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups
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Workout #33 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Opp Touch ( L&R Alternate )
Strength: Dead-Lifts & BentOver Row
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1/2 Burpee & Push Up
2. Single Arm Clean & press  ( L&R Alternate )
3.1 Leg Push Up To Downward Dog Cross Knee ( L&R Alternate )
4. Push-up & Tuck Jump
5. V Star Abs
6. Side Jumps & Punch Front ( L&R Alternate )
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Wednesdays Bonus Burnout Workout is Legs – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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