Hi BodyRockers,

Next Week its Total Strength Week so let’s get this last workout of the week in.

Please share your thoughts on the Facebook or below… it helps others who are thinking of taking part to understand what they are missing 🙂

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!

http://dailyhiit.myshopify.com/collections/all

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Todays Motivation:

Invest in each rep. Not just the physical energy it takes to power your body through each exercise. Physical power is not enough.  You need to reach inside for the ‘why’ power that is far more powerful than anything your muscles can manage.

Unlocking the ‘why power’ happens when you discover what truly motivates you to push yourself well beyond your comfort zone on a daily, consistent basis. This source of will power is within you, and only you can tap it’s incredible potential.

Think about it. Quest about inside your heart until you find what drives you. Don’t judge it. The process is different for everyone, and each of us has their own ‘why’. Maybe you are doing it for your kids, to be a better parent. Maybe you are doing it to get leaner, stronger, sexier. Your why could be any number of things, and they may shift and change from day to day. What are your whys? To run a 5k, to be better in bed, to be able to lift your BodyWeight? Finding the great why can be a healthy method to process anger, resentment and frustration and turn it into emotion that can be used as a positive driver.

If you want to truly succeed find these whys and plug them into your workouts. Visualize the outcome you want and press your motivation into each push, pull and jump. The more ‘whys’ you have to power up your BodyRocking the stronger you will be, and the faster you will see results. Get beyond the idea that these workouts are just about moving your body. Move your heart first and all of the courage, motivation and will power you need to reach your goals will emerge from where it truly resides – inside you.

Enjoy your workout and join us for the HiitMax Plus bonus Here.

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Get the Workout in Full – Here

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Freddy…

HIITMAX Week 7 Burnout Preview:

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HIITMAX Workout 35 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #31 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Front Kick ( L&R Alternate )
Strength: Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up, Knee Touch. Kick Through & Push Up ( L&R Alternate )
2. Clean & Press & 2 x Jump Squats
3. WoodChop – Left
4. In & Out Abs & Shoulder Touch
5. WoodChop – Right
6. 1 Arm Push Up ( L&R Alternate )
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #32 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Log Jumps To Runner starts
Strength: Single Arm Clean & Press ( L&R Alternate )
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Push Up & Twist ( L&R Alternate )
2. Reverse Lunge – Tricep Dips & Chest Press  ( L&R Alternate )
3. Super Girl Push Up & Knee Touch ( L&R Alternate )
4. Reverse Lunge – Bicep Curl & Hammer Curl  ( L&R Alternate )
5. Jump Scissors to Squat ( L&R Alternate )
6. Reverse Pull Ups To Single Arm Pull Ups
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Workout #33 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Opp Touch ( L&R Alternate )
Strength: Dead-Lifts & BentOver Row
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1/2 Burpee & Push Up
2. Single Arm Clean & press  ( L&R Alternate )
3.1 Leg Push Up To Downward Dog Cross Knee ( L&R Alternate )
4. Push-up & Tuck Jump
5. V Star Abs
6. Side Jumps & Punch Front ( L&R Alternate )
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Wednesdays Bonus Burnout Workout is Legs – Head To The HIITMAX PLUS – Here
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Workout #34 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Burpee To Squat
Strength: Swinge
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Competition Burpee
2. 8 x Squat Jumps & 8 x Tuck Jumps
3. Upright Row
4. Squat Knee Touch ( L&R Alternate )
5. Kneeling Tricep Dips
6. C Sit Ab Twists
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Workout #35 –

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Squat & Press
Strength: Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Bicep Curls
2. Tricep Dips
3. Bent-over Row
4. Shoulder Press
5. Squats
6. Ab Tucks
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Fridays Bonus Burnout Workout is Killer Abs – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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