Hi Friends,

Firstly I am so sorry in advance … lol

Next week we HIIT the Couplets again but even harder & Kelsey comes to Toronto to come film with us !!

Please stop by the Facebook & say hello & if you are living this new format we are bringing you please show us by Hiit’in the ‘Like’ button.

Let’s Do This ….

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Todays Motivation:

Hi BodyRockers,

The Problem with hating it.

If you hate training it?s not a physical problem ? it?s a mental one.?If you hate training then you have not fully committed. We?commit to things from the inside long before we follow through on the outside.?If you hate training then you need to make a shift in perception. The truth is?that it is far more painful to waste life day by day by selling yourself short?than it is to train with us for 12 minutes. We are all far too familiar with the pain of?compromising our fitness for an extra doze or a re-run on the TV, and although we?mask it, and try not to think about it, the knowing that we have let ourselves down?remains ? this little reverberation of anxiety that we try to sooth away by telling ourselves that?we will do it later, tomorrow, anytime but now. You know this feeling.

If there was ever an opposite of this feeling it is pushing through whatever resistance or distraction you?are facing and smashing through the 12 minutes with us. The feeling is a high of pride, euphoria.?It?s a shot in the arm ? a booster of accomplishment. The reverb you get for the rest of the day is #@%^ yeah ? I did it!?

Go Monday to Friday with us and your feet will practically levitate off of the ground with momentum.?That is when you go from hating it to loving it ? and you won?t want to give up on that natural, free high of?empowerment ever again. It?s the motivation that you earn that makes you a BodyRocker. That?s when you get it.

I am taking you through my HIITMax circuits everyday and I am right here supporting you every step of the way. So Press Play & do it for you as I am waiting to give you a #HIGHFIVE

Enjoy your training!

Lisa-Marie

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Download Weeks 6,7 & 8 of #HiitMax now and BodyRock anywhere you want!

http://dailyhiit.myshopify.com/collections/all

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Just Joined us ? … Head to HIITMAX Workout 1
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Get The Whole Workout – Here

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EIGHT

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Week 8 HiitMax Burnout Video Preview:

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HIITMAX Workout 40 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #36 – Arms & Upper Body Strength Week

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** You will start with the Jump & Twist for your first round **
1.  Dips to Push up’s
2.  1,2,3 Push-up’s  ( L & R Alternate )
3.  Plank, Row, Tricep, Bear Walk.
4.  Explosive Plank
5.  1 Leg Spider, Under Knee & Cross   ( L & R Alternate )
6.  4 Runner Walking Taps, 10 Mountain Climbers & Tuck
7.  Single Leg – Straight Arm Row – Left
8.  Single Leg – Straight Arm Row – Right
9.  Step & Swing   ( L & R Alternate )
10.  Lunge & Press  ( L & R Alternate )
11.  Push-up 1 Leg Burpee Bag Jumps  ( L & R Alternate )
12. ** Jump & Twist For Me **
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #37 – Legs & Lower Body Strength Week

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** Star Jumps & L Arms **
1.  Squat & Press
2.  Lunge & Press – Left
3.  Lunge & Press – Right
4.  Side Lunge & Step – Left
5.  Side Lunge & Step – Right
6.  1 Leg Pogo – Left
7.  1 Leg Pogo – Right
8.  Lunge, Step & Knee Lift – Left Leg
9.  Lunge, Step & Knee Lift – Right Leg
10.  Jump Box Squats
11.  1 Leg Pistol Squats  ( L & R Alternate )
12. ** Star Jumps & L Arms For Me **
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Workout #38 – Sexy Core & Six Pack Abs

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** Mountain Climbers For You To Start On **
1.  L Leg Switch & Oblique Lifts  ( L & R Alternate )
2.  Frog Touch & Touch
3.  Ball Reverse Plank Switch  ( L & R Alternate )
4.  Plank Grab Ass ( L & R Alternate )
5.  Plank & Double Under Twists ( L & R Alternate )
6.  Ball Reverse Curl’s
7.  1 Leg Ball Thrusts – Left Side
8.  1 Leg Ball Thrusts – Right Side
9.  Jack Knife
10.  C Sit Bike Arms & Bike Legs ( L & R Alternative )
11.  4 n’ 4 Plank Leg Kicks ( L & R Alternative )
12. ** Mountain Climbers For Me **
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Wednesdays Bonus Burnout Workout is Legs – Head To The HIITMAX PLUS – Here
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Workout #39 – I See You Full Body Fat Burn

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** Skipping For You To Start On **
1.  Shoulder Clean, Squat, Drop & Tuck  ( L & R Alternate )
2.  2 x Jump Squats, Tuck & 3 Half Way Push Ups
3.  10 x Kick Ups & 10 x Mountain Climbers
4.  1 Mountain, 1 Under, 1 Spider ( L & R Alternate )
5.  Swings
6.  Lunge & Shoulder Press  – Left Side
7.  Lunge & Shoulder Press  – Right Side
8.  1/2 Burpee & Monkey Push-up
9.  Elevated Pike Push Ups
10. Single Leg Push-up & Reptile ( L & R Alternative )
11.  Standing Ab Twists
12. ** Skipping For Me **
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Workout #40 – Holy C*ap She’s Trying To Kill Me Workout

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Workout Breakdown:

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16 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. We complete the following exercises 4 times through.

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 ( We workout Together Today Until The Very Last BEEP !! )
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1. Elevated Push-up
2. Competition Burpees
3. Weighted Squats
4. ElevateTricep
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Fridays Bonus Burnout Workout is Killer an Amzing Ass & Thigh Burnout – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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