Hi BodyRockers,

Check out the #BodyRockers completing the challenge all over the world – Here 

Get the whole workout Heren keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Get the whole workout Heren

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NINE

keep track of your progress.

Todays Motivation:

This is your life – right now. It’s started. The timer is running. So if you are one of those people that are waiting for something to begin, waiting for the ‘right time’ or ‘perfect moment’ news flash – it’s been game on since you drew your first breath.
It’s mid-November. If you started today, as in NOW, you could already be so far towards your fitness goals by January 1st, that you could be 5-10 pounds down by New Years Day, rocking a new found sense of strength and confidence by the time the resolution crowd wakes up covered in pizza crumbs with a hangover.
Take some of that lazy angst – that angry frustration you have felt from repeatedly procrastinating till next Monday, next week, next month, the spring, January 1st – all the false starts that have come and gone for YEARS and propel yourself forward and take ACTION. Today. Now.
Don’t lie to yourself about ‘New Year, New You’ – sorry that’s bullshit. If you want to make serious changes, if you want face off with a goal as big and audacious as getting in the best shape of your life, then pull the trigger today, because tomorrowis a lie we keep telling ourselves to push back on the pain of selling our goals and our dreams down the river.
Let’s have some god damn integrity with ourselves – let’s drop a set and exercise enough self-control to take action and push play on today’s workout. 1 rep per exercise is more honest that telling ourselves we will start tomorrow.
Meet us in the living room. No excuses. Life is now.
Enjoy your BodyRocking.
Freddy

Freddy

HIITMAX Workout 43:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #41 –

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Couplet 1:

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Cardio – Burpee Lunge  (Twice Through)

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1. Push-up, Bicep Curl & Press

** cardio **

2. Tricep Dips – Switch Runner Legs

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Add at the end – Mini Burnout Together

*One Round Spider Push Ups*

*One Round Swing & Step*

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Workout #42 –

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Couplet 2: 

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Cardio – Ball or Box Side Taps  (Twice Through)

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1. Bunny Jumps & Tuck Jumps

** cardio **

2. Super Girl Push Ups & Touch Knee ( L & R Alternate )

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Add at the end –  – Mini Burnout Together

*One Round Switch Lunge*

*One Round DiveBombers*

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Workout #43 –

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Chest Press – Jack Legs

** cardio **

2. Bent Over Row

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Add at the end –  – Mini Burnout Together

*Surfer Jumps & Burpee*

*Mountain Climber & Side Twist*

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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