Hi BodyRockers,

Don’t let the early nights & cold weather distract you or give you an excuse not to reach your goal – You are stronger than any excuse.

It’s nice to have someone else feeling the push like I do filming everyday … Kelsey is doing amazing & I’m sure you will LOVE BodyRock Lean program we are starting. It’s more targeted weight training. For those who don’t enjoy the cardio sections so much – it’s something that hopefully you will enjoy much more everyday.

To film these workouts and deliver these everyday at the level & standard we are – ( trying to keep it fresh, bringing new moves & cool ideas ) – it challenges you mentally, emotionally & physically every single day & the team here work really hard to make it happen on time & available to keep you focused & pushed without even needing to leave the living room.

Thank you for taking part and training along side me everyday – I am very lucky to have so many amazing & inspirational people to train along side xoxox

I am thankful for you all .. Share something you are thankful for today below ..

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Todays Motivation:

This is your life – stop resisting it.

How much of the conflict in your life and relationships is a by-product of you trying to assert control over the outcome?

No one wants to hear this but control – in all forms – is largely just an illusion. It’s a self-deception that we play on ourselves to feel secure. So if there is an ongoing friction point in your life, maybe at work or in your relationships, ask yourself what control levers are you desperately trying to maintain? How much energy are you ploughing into conflict in an attempt to assert control?

Almost nothing is worth living in a continuous state of emotional upheaval. Let it go. Step away, release the need to be right. Reinvest yourself in something more positive. Vote with your feet. It’s not about ‘winning’ it’s about quality of life.

Every breath you exhale that is used to power the verbal expression of negativity is power lost that could be used to build a better life. Stop fighting for control. If your angry, filter it out through your training. Make peace in your life. Heal what needs to be healed. Replant the seeds of hope and move forward.

Enjoy today’s workout, and look for opportunities today to surrender the need to be right. Be kind instead.

Enjoy Your Workout

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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TEN

.Freddy

HIITMax Week 10 Burnout Preview –

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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HIITMAX Workout 47 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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Workout #46 – 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #47 – 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Knee Tbar Obliques ( L&R Alternate )
2. Deadlift & Knee Kick – Left Leg
3. Deadlift & Knee Kick – Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips – Left
6. 1 Arm Plank Tricep Dips – Right
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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