Hi BodyRockers,

It’s Core Day in the House !!

Time to Sweat like a Mo-Fo

I’m so ready for today .. Let’s do this !!

 

Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

.

TEN

.Freddy

HIITMax Week 10 Burnout Preview –

.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

Screen Shot 2014-11-12 at 8.22.36 PM

 

 

 

.

HIITMAX Workout 48 :

.

Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

.

Workout #46 – 

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
.
Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
.

Workout #47 – 

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
..
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Knee Tbar Obliques ( L&R Alternate )
2. Deadlift & Knee Kick – Left Leg
3. Deadlift & Knee Kick – Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips – Left
6. 1 Arm Plank Tricep Dips – Right
 ..
..

Workout #48 – HARDCore Day

.

Workout Breakdown:

.

12 Rounds Total.
 ..
You have a choice of either a cardio or a strength component this week.
.
Cardio: 1,2,3 Shuttle Run Knee Taps
Strength: Swings
.
.
 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
 ,,
1. Chest To Ceiling Abs
2. Tuck Over Abs ( L&R Alternate )
3. Plank Twist & Out – Left Side
4. Plank Twist & Out – Right Side
5. Rolling V & Toe Touch ( L&R Alternate )
6. Straight Leg Switch Bike Abs ( L&R Alternate )
Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
.

..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
.

BODYROCK GEAR


bootcamp-chooserbutton

instagram
@BodyRockOfficial
@BodyRockTV
@BodyRockTV