Hi BodyRockers, 

Today we do something today different. It’s all about the weights and we are going Heavy & Hard.

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Todays Motivation:

Consistency is a f*cking superpower. It’s what separates winners from losers, triumph from mediocrity. If you consistently apply effort towards a defined goal and keep going you will win. Period.

Two parts here:
  1. Consistency. Put effort in day in day out. Don’t stop or give up. Get fanatical in your commitment and smash through your excuses.
  2. Define a goal. Know what you want. You need a target. If you go off course, make adjustments and keep pounding away until you achieve what you want.
BodyRock f%cking works. These workouts will absolutely change your life. We are here to kick your ass. It takes 5 people approximately 6-8 hours to bring you 1 new workout everyday. 700 Million video views later we have helped thousands – tens of thousands of people change their lives across the world. That is the power of consistency.
You are part of that power every time you press play. Being a BodyRocker is about harnessing our superpowers.
Consistency is just one of the amazing powers you will find in your tool box when you train with us.
Enjoy your training.
Freddy

Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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TEN

.Freddy

HIITMAX Workout 49 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

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HIITMax Week 10 Burnout Preview –

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Workout #46 – 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #47 – 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Knee Tbar Obliques ( L&R Alternate )
2. Deadlift & Knee Kick – Left Leg
3. Deadlift & Knee Kick – Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips – Left
6. 1 Arm Plank Tricep Dips – Right
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Workout #48 – HARDCore Day

https://www.youtube.com/watch?v=43CHN-NpWK4

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: 1,2,3 Shuttle Run Knee Taps
Strength: Swings
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Chest To Ceiling Abs
2. Tuck Over Abs ( L&R Alternate )
3. Plank Twist & Out – Left Side
4. Plank Twist & Out – Right Side
5. Rolling V & Toe Touch ( L&R Alternate )
6. Straight Leg Switch Bike Abs ( L&R Alternate )
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Workout #49 – Total Weighted Workout

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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 ( You will complete one round of the below *stared* option & wait for my first round to see your next move – I will finish on your starting exercise )
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** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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