Hi BodyRockers,

Tuesday is here. How was Monday ? How amazing was the Bonus as well Abs, abs, abs !!

I LOVE todays workout – It’s one of my favourites ! Vests on people ! Let’s melt that fat into oblivion.

Here are the pictures I have received so far from you on my Facebook Page.

It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week.

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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week13_FULL

.Freddy..

Todays Motivation:

Maybe things have broken down.
Maybe you have lost your job – your feeling of purpose.
Maybe your heartbroken or wounded emotionally from some great quiet loss that sits just sunder the surface of your thoughts.
Was it a deception or betrayal? Something that set your knees to the ground and threatened to take away your breath?
Have you had your faith stretched from it’s sockets and your sense of fairness sucked away like a cigarette that has been greedily smoked down to the filter? Were you discarded – used and then flicked away without pause or a second thought?
Loss is loss – and heartache kindles even when soaked in tears.
I find myself starring out the windows that surround me looking into a past that could trap a million thoughts of what if.
We don’t have to wait for a new year to have experience a rebirth of hope.
Lisa looked me in the eyes today – and my girl has the most beautiful brown honey pools – and she told me gently to be here in the now.
She through me a life line to the present moment and reminded me to be thankful for all of the simple joys and pleasures of my life.
You can get lost in the past – trapped under the weight of a distant memory that grows heavier every time your thoughts come to rest on it.
Claw your way back into this moment and be careful when your eyes linger and your vision blurs and dissolves into old hurts. The past has a gravity that pulls you backwards even as the hands of time spin forward and you lose precious moments and opportunities retracing your fingers over old scar tissue.
Live in the now. Your scares make you beautiful. Character makes you strong. Having suffered loss blesses you with empathy. Take this life one rep at a time.
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Like and Share if you know someone that would benefit from this message.

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HIITMAX Workout 63 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 46.

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BodyRock HiitMax | Workout 62 – Take Me To The Max Workout 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS – Here
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BodyRock HiitMax | Workout 63 – 12 Minute Fat Stripper HIIT 

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Workout Breakdown:

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16 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. We complete the following exercises 4 times through.

Original Workout Video Link – Workout 40

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 ( We workout Together Today Until The Very Last BEEP !! )
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1. Elevated Push-up
2. Competition Burpees
3. Weighted Squats
4. ElevateTricep
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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