Hi BodyRockers,

It’s Friday …. One of my favourite workouts today & the bonus is ASS !!

I know this week has pushed you & I am so proud of all the pictures and results I have seen throughout the week. You are so inspirational.

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If you are doing these as stand alone I challenge you to up your weight & try for 2 x through.

**It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week**

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? … Head to HIITMAX Workout 1
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Get The Whole Workout – Here

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.Freddy..

Todays Motivation:

You are not helpless!

If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don’t give up. Just don’t. Not while you have a breath of air in your lungs. Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless.

We’ve been working out with you guys for 5 years now. That’s a lot of workouts. It’s a lot of progress, and it didn’t happen all at once. You don’t have the luxury of a negative thought. All you need to do to make a positive change is move. Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts. Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don’t! We love that you are moving and we recognize the courage (yes courage) that that can take when you’ve been sitting on your ass for years. We are here everyday for you – that warm soft glow from your screen waiting for you to move with us.

Now get going!

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HIITMAX Workout 66 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 46.

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BodyRock HiitMax | Workout 62 – Take Me To The Max Workout 

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Workout Breakdown:

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Burpee & Double Tap Feet
Strength: Clean & Press & Squat & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Burpee & Front Kick ( L&R Alternate )
2. Push-up, Knee Touch & Front Kick ( L&R Alternate )
3. Side Kick & 2 x Knee Abs – Left Leg
4. Side Kick & 2 x Knee Abs – Right Leg
5. C Sit & Clap Knee Abs
6. Roll Spider, Push-up & Burpee Tuck
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS – Here
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BodyRock HiitMax | Workout 63 – 12 Minute Fat Stripper HIIT 

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Workout Breakdown:

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16 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. We complete the following exercises 4 times through.

Original Workout Video Link – Workout 40

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 ( We workout Together Today Until The Very Last BEEP !! )
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1. Elevated Push-up
2. Competition Burpees
3. Weighted Squats
4. ElevateTricep

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BodyRock HiitMax | Workout 64 – Insane Max HIIT 

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Workout Breakdown:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 26

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12 Rounds Total.

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You have a choice of either a cardio or a strength component this week.
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Cardio: Burpee Lunge
Strength: Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. 1 Leg Spider Push-ups ( L&R Alternate)
2. Squat & Side Out ( L&R Alternate)
3. Side Jump, Push & Knee Tuck ( L&R Alternate)
4. Push Up Jack & Shoulder Tap ( L&R Alternate Shoulder)
5. Clean & Press & 2 x Shoulder Press
6. Touch Touch, Punch Punch, 1 Push-up Plank
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Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 65 – Strength, Speed & Power Workout

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Workout Breakdown:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 47

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Switch Lunge & knee ( L&R Alternate )
Strength: Squat & Front Raise
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Knee Tbar Obliques ( L&R Alternate )
2. Deadlift & Knee Kick – Left Leg
3. Deadlift & Knee Kick – Right Leg
4. Elevated Toe Touch, Elbow Touch, Hand Knee Touch ( L&R Alternate )
5. 1 Arm Plank Tricep Dips – Left
6. 1 Arm Plank Tricep Dips – Right
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BodyRock HiitMax | Workout 66 – Stay Focused Workout

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Workout Breakdown:

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There is no cardio today – We train together. No Time – All Reps. (See Below)

Original Workout Video Link – Workout 15

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1. Bicep in & Out  10
2. Tricep kick backs 10
x3
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3. Bent Over Row 10
4. Chest Press 10
x3
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5. Shoulder Press 10
6. Bent Shoulder Flys  10
x3
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7. Squats & Press – Narrow to Wide 10 Total
8. Lunge – 10 Total
x3
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Friday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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