Hi BodyRockers,

Monday has arrived. This is the 4th week of season 3 ! Time to get those vests on !

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**It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week**

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? … Head to HIITMAX Workout 1
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Get The Whole Workout – Here

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.Freddy..

Todays Motivation:

Hi BodyRockers,

Fear of Failure:

This is probably the most common fear of the gym people have, ironically because of the fitness industry itself. Spend some time watching fitness commercials and you’ll see what I mean: It’s nothing but chiseled abs, tight butts, and perfectly toned arms and legs. This makes perfect sense from a business perspective, but it makes you forget that you actually have to put in the work.

Spend enough time looking at someone else’s perfect body, and it’s easy to think that your own workouts have failed you.

What you should be thinking is that your workouts have made you a healthier person. You should be thinking that you’re stronger than you were when you started. You should recognize that you’re sleeping better, and that your mood has improved. And you should definitely be thinking that you look pretty good, and if you stick with the program, you’ll look even better.

The key is to keep your goals in proper perspective. Prioritize progress over results. Long-term goals can serve as motivation, but short-term goals should be your focus. Wanting to look like a fitness model is a long-term result. Working daily to improve endurance, strength, and flexibility is short-term progression.

Focus on the short-term, and one day you’ll look in the mirror and realize you could star in your own fitness commercial. Focus on progression, and you’ll see that there is no failure when you’re always building towards success.

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HIITMAX Workout 67 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 12

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BodyRock HiitMax | Workout 67 – Forget Fear Workout 

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Workout Breakdown:

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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Mondays Bonus Burnout Workout – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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