Hi BodyRockers,

It’s Tuesday & This workout is going to make those Quads Scream after yesterday. I need you to stay string – get focused & smash your daily workout in true BodyRocker Style.

You Can Do This !!!

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If you are doing these as stand alone I challenge you to up your weight & try for 2 x through.

**It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week**

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

week14_FULL

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.Freddy..

Todays Motivation:

The troll test. You are a troll if you could say any of the following to someone:

Too skinny or too fat. Too muscular or not muscular enough. Have no boobs, too much boobs, fake boobs you need to get boobs. Flat ass, fat ass, no ass, huge ass. To much make up, bad dye job, liked you better as a blonde. Natural on the outside fake on the inside. Fake on the outside authentic on the inside. You look like a slut. I’ve never met you and I’m not qualified to make this diagnosis but you are obviously anorexic. You would be hot if you just lost that last 5 pounds. Smoking body ugly face. Beautiful face for a fatty. Skeleton. Whale. Porn star. You look gross. You are ugly. Nobody wants you.

For this test typing it is the same as saying it out loud.

No matter what you look like or how kind your heart is, unfortunately there will always be people that will tell you that you are not good enough. These “people” are the trolls. They act out of frustration, resentment, jealously or just to be cruel because they can. They are comfortable hurting you even when their name and picture is on public view for all to see. There is only one thing you need to remember about trolls – they are full of shit.

You will never please the trolls and never expect them to please you. In the face of love, decency and respect trolls quail and often disappear. You can always kill trolls with kindness. If that doesn’t work there is always the ban and delete button.

Be proud of who you are no matter what shape or size you come in. The kind lights always shine brightest. Catch yourself before judging others because the world already has enough trolls and we want you on tour team.

Enjoy your workout and remember that self love and acceptance is the best troll repellant out there.

Freddy

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BodyRock HiitMax | Workout 67 – Forget Fear Workout 

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Workout Breakdown:

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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 

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Workout Breakdown:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 27

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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MealPlanD

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