Hi BodyRockers,

How are you leg’s today ? You won’t need your vests today hhuurraahhh I hear you cry lol.

I can honestly say mine are on FIRE !! lol

Today’s workout is all about strength & the BONUS is all weights too – So today’s ‘HUMP DAY’ is all about muscle & lean definition.

Are you ready to up your weight  ?

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If you are doing these as stand alone I challenge you to up your weight & try for 2 x through or today you can try for REPS !! maybe 25 each x 2 through ?

**It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week**

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

week14_FULL

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.Freddy..

Todays Motivation:

“If you never change, you never change.”

Or, If you keep doing what you’ve been doing, you’re going to stay where you are already,

Remember that when you need to push through that last rep today – or if you decide the ‘easier’ option.

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BodyRock HiitMax | Workout 67 – Forget Fear Workout 

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Workout Breakdown:

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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 

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Workout Breakdown:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 27

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
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BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau 

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 49

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
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Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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MealPlanD

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