Hi BodyRockers,

It’s Thursday !! One more day to this last workout in Series 3 !! Nooooooo !! How did 4 weeks go so quickly ?

What will you be doing today ?

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If you are doing these as stand alone I challenge you to up your weight & try for 2 x through or today you can try for REPS !! maybe 25 each x 2 through ?

**It’s HELL WEEK for HIITMax this week. I have chosen my favourite workouts and bonus workouts and made what I think will be an amazing week**

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !! – This week the bonus workouts are as hard as the workouts.

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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.Freddy..

Todays Motivation:

Hi Everyone,

If you are new to us, you are probably wondering what we are and what we do here ?

Well its quite simple we are a community. I was reminded today why we do what we do … & why we have the best online community in the world !

I have shared it below :-

What Is a BodyRocker ? & why do we HIIT Daily ?

Sometimes it seems like no matter how good you are with your diet, or how hard you try to be good & train everyday nothing seems to work. Once you get stuck in that rut doesn’t it seem almost impossible to get back on track?

Thats where we come in, you don’t need to have a gym membership, expensive trainers, or know a special handshake to BodyRock or HIIT, you just have to get involved and give your body and lifestyle the kick in the ass it needs to get your heart pumping & your metabolism burning.

The feeling you get after sweating through and completing a 12 min workout with us will leave you energized and ready to take on the day, feeling empowered, strong and accomplished. 12 minutes of BodyRocking with us will make you feel like a better parent, friend, partner and reach into all areas of your life giving you greater strength and confidence in yourself. Looking hotter in and out of your clothes is just a natural by-product.

BodyRock & TheDailyHiit may not be as slick as the fitness personalities you see on TV, but we shoot in a real living room, we do real exercises and we pour real sweat into every rep that we do. Our sweat comes from our pores – not a misting bottle :) This is as real as it gets – and the Word of Body that proves that all of this works belongs to the tens of thousands of BodyRockers who have changed their lives – not just their clothing sizes – by following along with us each and everyday. We are building the world’s largest free workout movement – and busting our asses to bring you new and fresh moves and exercises that are responsible for the cancelization (is that a word?) of gym memberships everywhere!

This is your movement so make sure and get involved – post your scores, subscribe to the Facebook pages for your daily workouts – support each other and be kind to those BodyRockers taking their first steps.

If you are here for the first time, don’t worry we have beginners, intermediate and advanced workouts that have been broken down and modified to suit every level.

If you want to see changes then this is where you need to be !! No DVD’s, no gyms, no signups or contracts – just your trainers and a space to bust your ass is all you will need to BodyRock.

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BodyRock HiitMax | Workout 67 – Forget Fear Workout 

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Workout Breakdown:

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12 Rounds Total.
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Monday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio 

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Workout Breakdown:

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 27

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12 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Wide Squat Jump & Punch L & R Alternate
Strength: Squat & Punch
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Pike Push Up Dive-bomber
2. Tricep Floor Squat Dip Tucks
3. Ski Abs Clean & Press
4. Push-up to Squat
5. Hit The Floor Tuck Jump
6. Push-up Plyo Jump
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BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau 

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Workout Breakdown:

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12 Rounds Total.
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We Workout REALTIME old School BodyRocking Style Training Today.

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Original Workout Video Link – Workout 49

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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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** Tuck Abs **
1.  Clean & Press
2.  Weighted Step Ups
3.  Elevated Push-ups
4.  Incline Chest Press
5.  Reverse Pull Ups
6.  Incline Flys
7.  Incline Curls
8.  Tricep Dips
9.  Lateral Raises
10. Shoulder Press
11.  Rolling Plank
12. Side Plank & Roll – Left Side
13. Side Plank & Roll – Right Side
14. ** Tuck Abs For Me **
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Wednesday Bonus Burnout Workout HiitMax Plus is LIVE !!! – Click HERE
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BodyRock HiitMax | Workout 70 – Arms & Abs & Endurance 

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Workout Breakdown:

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Set your Interval Timers to 40 seconds on and a 10 second rest.

If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.

Original Workout Video Link – Workout 11

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My Cardio today is -Mat Jumps
1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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