Hi BodyRockers,

Welcome to FRIDAY !!!!

How have the last two weeks been ? have you noticed any changes ?

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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Week12_thumb1

.Freddy

Todays Motivation:

Hi BodyRockers,

We have reached the end of week two of season 3– keep focused!

At this point you might be experiencing some resistance and inner dialogue coming up with all manners of excuses and reasons why you should quit. Seasoned BodyRockers call this voice of doom “Brutus” – it’s that little voice in your head that whispers caressingly that it’s ok to skip workouts and eat hot fudge sundaes for breakfast. Don’t listen. One of the most common mistakes people make this far in is to give up completely – drive off of the rails and quit – all because they miss a few training sessions with us. Please don’t fall into this trap. Something is always better than nothing. Even if you miss half of the workouts – don’t give up. Every month we will be working to bring you new challenges, and every month you can work up and accomplish that much more. BodyRocking is not an all or nothing practice – all we ask is that you do what you can, use the modifications and variations to make it work for you, and give your best each day. Support each other and always choose kindness with yourself and each other. You need to really start giving yourself permission to be proud of yourself – even if you were to do just 1 workout with us is cause to feel empowered. When is the last time you really patted yourself on the back?

Congrats on your success so far – every rep, every breath that is directed at reaching forward to your dreams is a victory.

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HIITMAX Workout 61 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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HIITMax Week 12 Burnout Preview –

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Workout #57 – Kill the Jiggle Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )
2. Chest Press & One Leg Lift – Left
3. Chest Press & One Leg Lift – Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump – Left
6. One Leg Row Forward & Squat & Jump – Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #58 – Power Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Double Jump Pop Squat
Strength: Push Up & Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Walking Over Push Ups
2. Double Switch Lunge & Press – Left
3. Double Switch Lunge & Press – Right
4. Inner Thighs & Knee & Touch – Right
5. Inner Thighs & Knee & Touch – Left
6. Burpee & Switch Lunge
7. Chuck & Tuck
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Workout #59 – Your Personal Best Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Push Up & Box Turn Jumps
Strength: Weighted Step Ups
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Equalizer Tricep Dips
2. Reverse Pull Up & Change Legs
3. Single Arm Tricep Dips – Left Arm
4. Single Arm Tricep Dips – Right Arm
5. Box Calf Jumps – Left Leg
6. Box Calf Jumps – Right Leg
7. Suitcase Crunch’s
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Wednsday’s Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS – Here
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Workout #60 – Max Out Workout

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Workout Breakdown:

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14 Rounds Total.
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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You have a choice of either a cardio or a strength component this week.
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Cardio: Side Step Tuck Jumps (Try for one leg tucks)
Strength: Lunge & Press
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1. Elevated One Leg Row & in – Right Leg
2. Elevated One Leg Row & in- Left Leg
3. Monkey Push Ups – Two Jumps
4. 1/2 Dive Bombers
5. Single Arm Squat Swings – Right Arm
6. Single Arm Squat Swings – Left Arm
7. Tucks off the Bench
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Workout #61 – MAX REP’s 

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Workout Breakdown:

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Set your Interval Timers to 12 Minutes – Complete as may rounds of the following as you can. Post Your Rounds Below.
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1. Push Ups – 5 Reps
2. Burpees & Tuck – 5 Reps
3. Reverse Pull Ups – 10 Reps
4. Tricep Dips & V Tucks – 5 Reps
5. Switch Lunge – 10 Total
6. Squat & Press – 5 Total
7. V Abs Floor – 10 Total
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Fridays Bonus Burnout Workout is Legs & Full Body – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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MealPlanD

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