Hi BodyRockers,

Monday has arrived. It’s back to normal business. the cardio sections is back !! YEY !!

Now, this week there may be some exercises that you just are not ready to try. Don’t worry, just add your level of the workout in its place & when the workout is over, just practice.

Time to press play & kill the jiggle !!

Don’t forget to HIIT your Max Burnout’s this week Plus Members. Monday, Wednesday Friday !!

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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.Freddy..

Todays Motivation:

Hi BodyRockers,

Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges often there comes the opportunity to re-evaluate who we are and what makes us happy.  If you are new to BodyRocking, taking the time to train with us everyday can bring up all sorts of thoughts and appraisals – and as you swirl up the elements of your life by striving towards new goals and pushing beyond your previous comfort levels you might find that not all the pieces of your old life settle back down exactly in the same pattern as before. When you move towards being more healthy, or active or you make your fitness a priority in your life all kinds of things can at first seem to become unbalanced and off kilter. Friends and family can react in different ways – people may feel threatened or challenged in their own right by the new choices you make around your diet – the time you take to exercise may raise eyebrows. All of this is a natural shift in energy. Take it as proof that although you might just be at the beginning of your fitness journey the fact that those within close proximity to you are sensing the change in seasons, is proof that positive change is underway in your life. Don’t be dis-enhartened if you experience some resistance from those around you – choose to use those reactions as a reinforcement of your commitment to yourself and push quietly through. You are a BodyRocker and there are tens of thousands of us training for a better life out there every second of the day, and while we all share the bond of the living room, each of us has to step up and lead our own charge. I wish you the very best leading your personal charge in life, and I’m proud to be riding with you forward.

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HIITMAX Workout 57 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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HIITMax Week 12 Burnout Preview –

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Workout #57 – Kill the Jiggle Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )
2. Chest Press & One Leg Lift – Left
3. Chest Press & One Leg Lift – Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump – Left
6. One Leg Row Forward & Squat & Jump – Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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