Hi BodyRockers,

Welcome to Wednesdays HIITMax.

We don’t don Hump Days as summer bodies are made in the winter !

Today will push you out of any zone you have been in before !!

Don’t forget your HIITMax Burnout Plus Members.

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Just Joined us ? … Head to HIITMAX Workout 1
Fre..ddy

Get The Whole Workout – Here

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Week12_thumb1

.Freddy

Todays Motivation:

We are working on a bunch of new initiatives here at BodyRock to make your daily workouts even better and easier to access – if you guys have any suggestions for the site, the videos or anything else for that matter please let us know in the comments below.

Together we can make BodyRock the best online fitness movement – and your ideas, creativity and suggestions can help make that happen.

This summer is when a lot of innovations and new features will be launching and we are constantly striving to bring you guys our best. The more you guys help us spread the word and share the love the better we can become.

If you haven’t shared us with your friends and family please take a second to “Like” our Facebook page’s – it’s the best way to show your support – and ensure that you never miss a workout.

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HIITMAX Workout 59 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

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HIITMax Week 12 Burnout Preview –

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Workout #57 – Kill the Jiggle Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Skipping
Strength: Step & Squat
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Super-Girl Push Ups & Knee Touch – ( L & R Alternate )
2. Chest Press & One Leg Lift – Left
3. Chest Press & One Leg Lift – Right
4. Tricep Push Up into Squat Back Tuck
5. One Leg Row Forward & Squat & Jump – Left
6. One Leg Row Forward & Squat & Jump – Left
7. Box Burpee Jump-Overs & DiveBombers Jump
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Mondays Bonus Burnout Workout is ABS – Head To The HIITMAX PLUS – Here
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Workout #58 – Power Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Double Jump Pop Squat
Strength: Push Up & Clean & Press
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Walking Over Push Ups
2. Double Switch Lunge & Press – Left
3. Double Switch Lunge & Press – Right
4. Inner Thighs & Knee & Touch – Right
5. Inner Thighs & Knee & Touch – Left
6. Burpee & Switch Lunge
7. Chuck & Tuck
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Workout #59 – Your Personal Best Workout

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Workout Breakdown:

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14 Rounds Total.
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You have a choice of either a cardio or a strength component this week.
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Cardio: Push Up & Box Turn Jumps
Strength: Weighted Step Ups
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 ( You will complete one round of either of the above options & wait for my first round to complete before completing the following below )
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1. Elevated Equalizer Tricep Dips
2. Reverse Pull Up & Change Legs
3. Single Arm Tricep Dips – Left Arm
4. Single Arm Tricep Dips – Right Arm
5. Box Calf Jumps – Left Leg
6. Box Calf Jumps – Right Leg
7. Suitcase Crunch’s
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Wednsday’s Bonus Burnout Workout is Mini Core – Head To The HIITMAX PLUS – Here
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible – HIITMAX PLUS+ also has Bonus Burnout Workouts that are exclusive to the Plus+ members

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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BODYROCK GEAR


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