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Women and Weights: How to De-Intimidate Yourself - A Pep Talk
As a physically active woman, you routinely use your power and strength to accomplish everything life throws at you. It’s not always easy, but if y...
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8 Reasons You Need To Try Kettlebells ASAP
Working out with your Kettlebell is the textbook definition of ‘functional’ training. What this means is that the Kettlebell exercises activate you...
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