
BodyRock HIIT Workout #31: Full Body Tone Up.
Hi BodyRockers, Today I’m excited to introduce our new Coach Jana, ‘Coach J’ to our community. Jana has been training for the last 15 years, she is...
Read moreHi BodyRockers, Today I’m excited to introduce our new Coach Jana, ‘Coach J’ to our community. Jana has been training for the last 15 years, she is...
Read moreHi BodyRockers, We’ve reached episode #30 of the 12 Minute HIIT series. I can’t help but feel like we’ve reached a bit of a milestone. Exciting thi...
Read moreWe're your 24 hour fitness pal. We've got the gear you need and daily high-intensity interval training exercises to help you reach your fitness goals.