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Cardio Training with a Core Twist: Must-Try Medicine Ball Moves
Add some safe and supercharged resistance training to your cardio and fire up your workouts--and your metabolism! Check out two of our fave medicin...
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Eating Foods Rich in This Plant Compound Can Slow Cognitive Decline
We've got one hell of an F-bomb to drop on you, and since it can help reduce cognitive decline, you'll be glad we did.
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