As with days 1-3, with this workout, you will complete 2 moves with increasing repetition with each set. I have labeled these fit tests, so you can keep track of your progress over time. Your ‘score’ is the highest amount of completed sets PLUS any extra reps you get in of the next round once the timer goes off to end the round at 4 minutes.
So the format will look like this:
Exercise 1 – 1 rep
Exercise 2 – 1 rep
Exercise 1 – 2 reps
Exercise 2 – 2 reps
Exercise 1 – 3 reps
Exercise 2 – 3 reps
Exercise 1 – 4 reps
Exercise 2 – 4 reps
And continue on and on until the 4 minutes are up!
For todays workout, the two moves you will do are
A) PUSH UP WITH TUCK AB
B) HIGH KNEES
I go through the 4 minutes with you below! Post your scores and let me know how you do! Challenge yourself and try and get in as many reps/sets as possible BUT WITH top form. Do not sacrifice form for a few extra reps/sets. You are only cheating yourself.