Bodyrock

Content by: Summer Perez

Get Flat Abs With This Yoga Inspired Workout

Host: Summer Perez
May 14th, 2015

6 Yoga Animal Poses That Kids Will Enjoy

Author: Summer Perez
May 10th, 2015

7 Yoga Poses to Master to Take Your Practice to Another Level

Author: Summer Perez
May 9th, 2015

8 Yoga Poses to Open Your Hips

Host: Summer Perez
May 6th, 2015

8 Yoga Poses For Better Sleep

Host: Summer Perez
April 29th, 2015

Social Media Workout

Author: Summer Perez
April 28th, 2015

Lower Body Workout You’ll Need Your Kids Around For

Host: Summer Perez
April 27th, 2015

Yoga Sequence To Try With Kids

Host: Summer Perez
April 26th, 2015

Ashtanga Sun Salutation B

Author: Summer Perez
April 25th, 2015

Ashtanga Sun Salutation A

Author: Summer Perez
April 24th, 2015

How To Breathe During Yoga

Host: Summer Perez
April 23rd, 2015

5 Ways To Get More Raw In Your Diet

Author: Summer Perez
April 23rd, 2015

9 Ways Yoga Makes Sex Better

Author: Summer Perez
April 21st, 2015

Why You’re Not Getting The Results You Want

Author: Summer Perez
April 20th, 2015

One Thing You Do That Harms Your Health

Author: Summer Perez
April 20th, 2015

5 Yoga Poses For Beginners

Host: Summer Perez
April 19th, 2015

Fun Acro Yoga Poses To Try With Your Kids

Host: Summer Perez
April 18th, 2015

Yoga Poses You Can Do Just About Anywhere

Host: Summer Perez
April 17th, 2015

6 Yoga Poses That Tone Arms

Host: Summer Perez
April 16th, 2015

Quick Guide to 10 Yoga Styles

Host: Summer Perez
April 15th, 2015

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BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.