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BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

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Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
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Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30

The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
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Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive

5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
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Image of Bodyrock blog article - 8 Healthy Eating Habits To Start TODAY!

8 Healthy Eating Habits To Start TODAY!

March 07, 2017 3 min read

Replace those progress sabotaging habits with these healthier, helpful habits!
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Image of Bodyrock blog article - Get To The Core: Understanding ALL The Muscles That Make Up Strong, Sexy Abs

Get To The Core: Understanding ALL The Muscles That Make Up Strong, Sexy Abs

March 01, 2017 4 min read

When people start looking to sculpt their body, one of the main areas of focus is the abs. Who doesn't want a strong, sexy, shredded six pack? Unfortunately, people tend to go about this process in entirely the wrong way.
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Image of Bodyrock blog article - BodyRocker Of The Month | Feb 2017

BodyRocker Of The Month | Feb 2017

February 24, 2017 7 min read

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Image of Bodyrock blog article - 4 Common Habits That Mess Up Your Metabolism

4 Common Habits That Mess Up Your Metabolism

February 21, 2017 3 min read

Nip these habits in the bud and you'll be well on your way to making your metabolism work for you!
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Image of Bodyrock blog article - Healthy Valentine's Day Dinners For Two!

Healthy Valentine's Day Dinners For Two!

February 07, 2017 1 min read

Don't be predictable this Valentine's Day! Surprise your special someone with a romantic (and healthy!) meal at home!
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Image of Bodyrock blog article - 6 Hidden Benefits Of Being Healthy And Fit

6 Hidden Benefits Of Being Healthy And Fit

February 01, 2017 3 min read

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Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?

What Happens To Your Butt When You Sit All Day?

January 11, 2017 3 min read

Do you think your booty looks a little flat? This might be why!
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Image of Bodyrock blog article - 9 Foods To Make Your Mornings Brighter

9 Foods To Make Your Mornings Brighter

January 05, 2017 4 min read

Add these foods to feel like a morning person -- even when you're not!
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Image of Bodyrock blog article - Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

December 20, 2016 4 min read

This year will be different! Avoid packing on the holiday pounds with these simple tweaks!
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Image of Bodyrock blog article - BodyRock Daily | Ep. 4 | It's All About The Ass

BodyRock Daily | Ep. 4 | It's All About The Ass

December 10, 2016 2 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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Image of Bodyrock blog article - Bedtime Snacks: The Good, The Bad, & The Ugly

Bedtime Snacks: The Good, The Bad, & The Ugly

December 07, 2016 3 min read

Satisfy those late-night cravings while keeping your weight loss efforts on track!
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Image of Bodyrock blog article - 10 Powerful Vitamins For Younger Looking Skin

10 Powerful Vitamins For Younger Looking Skin

November 29, 2016 2 min read

No botox needed! Eat your way to a younger complexion.
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Image of Bodyrock blog article - Tone & Strengthen The Biceps And Triceps

Tone & Strengthen The Biceps And Triceps

November 29, 2016 2 min read

Wave goodbye to those wobbly bat wings!
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Image of Bodyrock blog article - Pamper Yourself With These Homemade Bath Soaks!

Pamper Yourself With These Homemade Bath Soaks!

November 22, 2016 1 min read

Enjoy your rest days even more with these luxurious homemade bath soaks!
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Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.