1 Hour of SEX burns 288 Calories

  Ever wonder what calories you are burning throughout your day?  Well here are a few ways you are burning your calories you might enjoy to learn. Calories Burned per hour per activity (note: these are all approximate and will vary based on a persons weight, intensity of the exercise etc.) One hour of:
  • Sex burns 288 Calories
  • Weight Training 224
  • Walking 280
  • Jogging 398
  • Shopping 255
  • Chores/Cleaning 156
  • Watching T.V 90
It is understood that in order to burn 1 pound of fat you need to burn 3500 more calories than you take in - this theory was discredited in recent years by this web site - it is an interesting read. http://www.zoeharcombe.com/the-knowledge/1lb-does-not-equal-3500-calories/ Here are some other calories that you can burn off in fun ways:
  • Massaging burns 80 per hour
  • Slow Dancing burns 103 per hour
  • Swimming slow 413 per hour
  • Wii Sports video games 248 per hour
  • Hiking up hill 500 per hour
  • Walking on the beach 330 per hour
  • Fishing 150 per hour
All activity you do during your day will burn calories even sleeping, grooming and cooking burn calories so mix it up and get moving.            

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