Your Cart is Empty

1 minute Protein Pudding

April 24, 2015 1 min read

The following recipe is my go-to quick, clean snack that curbs my sweet tooth. It's SUPER easy to prepare: just 3 key ingredients, and 1 minute to make! I like to have this meal in the evening, usually before bedtime as it's low in carbohydrates, and the healthy fat content help slow the digestion of the protein while I rest. 1 Minute Protein Pudding Recipe 1 scoop Magnum Nutraceuticals Quattro Protein in Chocolate Love (or your favourite chocolate protein) 1/4 cup water 1 tbsp natural nut butter (peanut or almond) Optional: 1 tbsp unsweetened cocoa powder, cinnamon to taste 1) Measure out nut butter and water into a microwave-safe bowl. Heat on HIGH for 1 minute. 2) Add protein powder; add optional cocoa powder and cinnamon, if desired. Blend ingredients together until smooth, pudding-like consistency. *you can manipulate the consistency of the pudding, depending on the amount of water you use. The less water used, thicker the pudding- and so on. Macros: 230 kcals; Fat: 8 g; Protein: 34 g; Carbs: 3 g

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.