The following recipe is my go-to quick, clean snack that curbs my sweet tooth. It's SUPER easy to prepare: just 3 key ingredients, and 1 minute to make! I like to have this meal in the evening, usually before bedtime as it's low in carbohydrates, and the healthy fat content help slow the digestion of the protein while I rest.
1 Minute Protein Pudding Recipe
1 scoop Magnum Nutraceuticals Quattro Protein in Chocolate Love (or your favourite chocolate protein)
1/4 cup water
1 tbsp natural nut butter (peanut or almond)
Optional: 1 tbsp unsweetened cocoa powder, cinnamon to taste
1) Measure out nut butter and water into a microwave-safe bowl. Heat on HIGH for 1 minute.
2) Add protein powder; add optional cocoa powder and cinnamon, if desired. Blend ingredients together until smooth, pudding-like consistency.
*you can manipulate the consistency of the pudding, depending on the amount of water you use. The less water used, thicker the pudding- and so on.
Macros: 230 kcals; Fat: 8 g; Protein: 34 g; Carbs: 3 g
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