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Measuring your fitness level, using timed tests, is one way to track your progress.
The Push-Up Test measures muscular strength and endurance. A timed push-up test can be done anywhere, making it a convenient way to test your fitness level from home.
Equipment Needed: A stop watch or timer set for one minute.
Goal: To do as many push ups as you can in one minute. Assume a traditional push-up position, from your toes. Get ready, get set, GO! Press yourself up with arms fully extended and lower yourself back until your chest is a few inches from the floor, without fully touching the floor. Repeat as many times as you can in one minute. Rest only in the “up” position if necessary.
This Test Measures: Strength and endurance in your chest, shoulders, and triceps.
Scoring: The chart below shows the age-adjusted standards based on guidelines published by the American College of Sports Medicine (ACSM). The chart says "modified" for females, but I strongly encourage you to do them from your toes as well - challenge yourself.
**My age is 31 and my score for the one minute pushup challenge was 42 pushups from my toes.
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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