> I don't work out long enough
> I sit ALL day at work and don't stretch
> I LOVE salt
> I LOVE carbs
> I use weekends as "rest days"So to break these habits, I've structured the challenge so that 1) The workouts gradually increase in duration 2) Stretching gradually increases in duration 3) The diet challenges are spread out & gradually increase 4) Rest days are every 5 days, regardless of weekends "Why are your diet challenges so restrictive/specific?" The four challenges (meat, carbs, salt and sugar) are specific to me and are totally flexible based on yourself/your goals. I picked these four because: 1) I personally feel better when I'm consistently eating meat-free 2) I will always fill up/over eat carbs (pasta, bread, rice, quinoa) 3) I f*cking LOVE salt way too much 4) My skin is 100 times better when I reduce my sugar intake "How are you going to survive without carbs?" Obviously there are carbs in EVERYTHING, including broccoli. So when I say "no carbs/minimal carbs", I'm referring to simple carbs + starchy carbs. Cutting out breads, pastas, syrups, candies etc. But there simply isn't enough space in the calendar blocks to explain all that. So take this challenge with a grain of salt (pun kind of intended) and alter it to suit your habits. But strive to set at least three goals: 1) A fitness goal 2) An overall wellness goal 3) A diet/nutrition goal If you're ready to join me, post yours in the comments below!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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